904-How To Cope with Holiday Stress and Triggers _ Relapse Prevention Counseling

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 25 November 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Coping with Holiday Stress and Triggers 00:02:38 - Signs of Relapse During the Holidays 00:05:21 - The Effects of Substance Use on the Body 00:07:47 - Practicing Mindfulness During the Holidays 00:10:15 - Developing Tools for a Positive Mindset 00:12:49 - Dealing with Cravings and Longings 00:15:27 - Potential Triggers in Old Places 00:18:08 - Preparing for the Holiday Season 00:20:35 - Dealing with Loneliness and Unacceptance 00:23:17 - Finding Meaning in the Present Moment 00:25:41 - Coping with Grief and Stress during the Holidays 00:28:24 - Safeguarding Your Power and Coping Strategies 00:31:13 - Managing Triggers During the Holidays 00:33:54 - Finding Joy in Giving to Others During the Holidays 00:36:27 - Finding Comfort in Community 00:39:09 - Mindful Eating Strategies for Holiday Gatherings 00:41:46 - Coping with Holiday Triggers 00:44:14 - Taking care of mental health during the holidays 00:46:54 - Finding Free Activities for the Holidays 00:49:23 - Supporting Mental Health During the Holidays 00:51:57 - Addressing Rejection, Isolation, and Failure Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:01.6	I'd like to welcome everybody to today's presentation on coping with holiday stress and triggers.
1:07.6	I'm your host, Dr. Donnelly Snipes.
1:12.3	In this presentation, we're going to explore the impact of holiday triggers on the whole
1:17.2	person, define relapse, identify exacerbating and mitigating factors for relapse, and
1:23.1	explore some unique relapse triggers and traps during the holidays.
1:28.1	And we're really going to talk about different issues like depression, grief, eating disorders,
1:34.0	and substance misuse.
1:41.3	Starting at the beginning, stress, we know, triggers the HPA axis.
1:45.4	It triggers our fight or flight response.
1:48.2	And when our HPA axis is activated, remember, we have the fight, which is anger, the flee,
	...

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