904: Push Or Rest?

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 7 August 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today we are diving into your questions and topics including:

What if you don't have hunger cues? How do you know how to fuel your body?
In general, how are you?
Can you talk more about how to know if you need to push or rest?
Who do you think Roman looks like?
Do you eat beans? Why or why not?
How do you approach people you think would be great for network marketing?
Why am I not sticking to my diet? It's only been 2 weeks.

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Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody.
0:22.1	Welcome back to the Primal Potential Podcast.
0:25.4	It is Saturday.
0:26.7	That means I am answering your questions.
0:29.9	Diving into the topics that you want to hear about and I am giving something away.
0:35.0	And yes, I am solo today if you're new to the show.
0:37.6	Typically on Saturdays, my husband Chris joins, but today not so much.
0:42.6	You just get me, but you also get a really great prize.
0:48.7	Well, the winner today gets a great prize.
0:51.1	So a couple of you have reached out because we've got some new listeners to the show.
0:54.1	Hello, hello, welcome.
0:55.1	I am Elizabeth and people have asked how do you enter to win.
0:59.7	So every single Saturday, I give something away.
1:03.8	There are three ways to enter every week.
1:06.8	The first is you can leave a rating and review of this show on whatever platform that you
1:12.1	listen to, Apple Podcasts, Spotify, Stitcher, I Heart Radio, etc.
1:16.9	Thank you in advance.
	...

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