901-9 Tips for Helping Someone with Anxiety _ Relationship Skills

Counselor Toolbox Podcast with DocSnipes

AllCEUs Counseling CEUs

Social Sciences, Health & Fitness, Mental Health, Self-improvement, Science, Education

4.6 • 644 Ratings

🗓️ 18 November 2023

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chapters: 00:00:00 - Being in a Relationship with Someone with Generalized Anxiety 00:00:49 - Coping with Generalized Anxiety 00:01:55 - Symptoms and Support for Generalized Anxiety 00:03:04 - Understanding Generalized Anxiety Disorder 00:04:09 - Identifying Triggers for Worry 00:05:13 - Managing Anxiety and Vulnerabilities in Different Settings 00:06:19 - Understanding Irritability and Mental Awareness 00:07:33 - Addressing Poor Sleep Hygiene 00:08:27 - Strategies for better sleep 00:09:37 - The Fight or Flight Response and Vulnerability to Threats 00:10:43 - The Impact of Poor Sleep on Exhaustion 00:11:48 - Restlessness and Anxiety 00:12:53 - Managing Anxiety Triggers and Symptoms 00:13:59 - Symptoms of Persistent Anxiety 00:15:05 - The Effects of Anxiety on Physical Health 00:16:17 - Managing Pain and Stress 00:17:21 - Helpful Strategies for Better Focus and Productivity 00:18:27 - Gut Microbiome and Upset Stomach from Anxiety 00:19:35 - Supporting Your Loved One with Anxiety 00:20:41 - Managing Anxiety and Anger in Relationships 00:21:44 - Identifying Triggers and Vulnerabilities 00:23:01 - Supporting Someone with Anxiety 00:23:58 - Supporting a Loved One with Anxiety 00:24:58 - Coping with Anxiety and Supporting Others Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:02.9	Hey there, everybody, and welcome to this video on being in a relationship with someone who has
1:11.2	generalized anxiety. I'm your host, Dr. Donnellys Snipes. Before we get started, do me a favor
1:17.8	and click that subscribe button and also click the bell so you're notified every time we put out a new
1:23.4	video. In this video, we're going to explore the symptoms of anxiety, the ones that are in the DSM,
1:31.3	as well as ones that are there and very common, but may not be in the DSM.
1:37.5	We'll identify strategies to support the person in coping with their symptoms.
1:42.2	We'll also explore how their symptoms impact you and strategies
1:46.5	for your self-care.
1:50.2	The mnemonic I created for generalized anxiety is wiser pace.
1:55.9	People with generalized anxiety often feel revved up and like there's a lot of pressure and they worry a lot.
	...

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