#90: To My Perfectionists

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Advice For Women, Self-love, Self Worth, Body Image, Relationships, Self Compassion, Body-image, Self Love For Women, Mental Health, Self Love, Education, Health & Fitness, Self-improvement, Women's Health, Love Yourself, Society & Culture

4.9 • 745 Ratings

🗓️ 4 November 2021

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This short solo episode is a message to my fellow perfectionists. If you‘ve ever felt like perfectionism is holding you back, listen to this to break free from that. You will learn a language trick that will help reframe your mindset about being ”perfect” so that you can finally let go of all those toxic pressures and expectations. Remember: perfect doesn‘t exist, so don‘t strive to be perfect. Instead, allow others to be INSPIRED by the way you embrace your imperfections. If you enjoyed this episode, screenshot it and share it on social media! Make sure to tag @maryspodcast And make sure to get Mary‘s book, The Gift of Self-Love: https://maryscupoftea.com/gift-of-self-love. It’s a self-love workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. Available in stores and online, worldwide!

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Mary's Cup of Tea podcast.
0:08.9	I'm your host, Mary Jolkowski.
0:10.9	I'm an author, speaker, and all-around self-love advocate.
0:14.9	And this is the podcast that will inspire you to love yourself.
0:20.8	Hello, myself, lovers. Before we dive into today's podcast episode, that'll inspire you to love yourself.
0:22.4	Hello, myself lovers.
0:24.8	Before we dive into today's podcast episode,
0:27.4	I want to make sure that you are giving yourself the gift of self-love.
0:29.7	Now, if you don't know what the gift of self-love is,
0:32.0	it's a workbook that will help you build confidence,
0:35.1	recognize your worth,
0:36.6	and learn to finally love yourself. And it's now
0:39.4	available in stores and online worldwide. Oh my goodness, I've been waiting to say that because
0:45.5	I've been working on this book for years. I poured my heart and soul into it, compiling everything that I
0:50.9	teach at my retreats and putting it into this heartfelt, relatable,
0:55.6	and actionable workbook for you. The cool thing is, this book is a combination of me sharing my
1:02.1	life story and everything that's helped me on this self-love journey, including body acceptance,
1:08.2	and it's a workbook that you can actually write in. So every single thing that I
1:13.1	share, you can put into practice right away. There are quizzes, journal prompts, self-reflection
1:18.6	exercises, self-love challenges, all of which will help you with body image, confidence,
1:25.2	self-worth, and self-love. I'm holding it right here. It's right in front of
1:29.2	me, and it's absolutely gorgeous, not toot my own horn or anything, but we've nailed the design
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.