This week on Barbell Shrug, we interview Diane Foo a food barbell. Hey, this is Rich Froning

You're listening to Barbell Shrug for the video version go to barbellschrug.com

Welcome to Barbell Shrug, my blood's out here with Chris Moore Doug Larson. We're hanging out

at San Francisco CrossFit, hanging out with Diane Foo, weightlifting coach. Welcome CrossFit as well.

Hello. Hi. Thank you for having me on the show. Thanks for joining us. Before we get started,

I just want to remind you guys that you had to barbellschrug.com and something the newsletter.

If you want to learn what you're probably doing wrong with your snatch, you can put your email

there and then we'll tell you. We're going to talk about that right now. But we're going to cover

some of that today, most likely. Let's do it. Let's do it. I'm in. Diane's going to talk about a snatch,

how to fix your snatch. That's all we're going to talk about, people snatch it. People are snatching.

So when I wanted to learn more about you, I did a search and I found Foo Barbell and found your bio

here at San Francisco CrossFit as well. And so Foo Barbell does that exist just inside of San Francisco

CrossFit or were you at one time separate? So Foo Barbell is a concept that came up maybe

last year sometime. Foo Barbell is an idea. It's also my barbell club. It does operate out of San

Francisco CrossFit here as its own entity. So it's just think of it if you wanted to join a club

in your in our area or association. You can look me up in the USAW registry and you'll find us

and you can come live with us. Foo Barbell also happens to be this concept that I came up with last

year where I was like, look, we have a very large population of athletes that are interested in

weightlifting. But they're not just interested in weightlifting. They're interested in weightlifting

because they want to become better strength athletes, better crossfitters, you know, better people

in the world, right? And what I often found was speaking with a lot of the purest weightlifting

coaches or just listening to what they have to say. A lot of them are like, look, if you want to

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