89- Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 6 November 2013

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

K-Star, mobility guru and human performance expert joins the show this week!

Transcript

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0:00.0	This week on Barbell Shrug, where have you kelly star it? A mobility wad
0:04.1	Hey, this is Rich Froning. You're listening to Barbell Shrug for the video version. Go to BarbellShrug.com
0:17.8	Everyone, all my friends and family call me Kel
0:21.1	Now, you know you should do it
0:23.4	Well, when I got an email from you and you signed off Kel, I was like, man, we're friends now
0:27.0	That's right. That's exactly what's up inside close real quick. It's broken. That's it. All right. All right. Welcome to Barbell Shrug
0:32.6	I'm Mike Blitzer here with Doug Larson. Chris Moore here at San Francisco Crossfit. We're hanging out with kelly Starrett
0:40.0	That's right
0:42.0	That's me. Is that who you are?
0:44.7	Who am I? Who am I? There you go. I'm landed. What's there to ponder?
0:48.7	I don't know if the folks at home can see any of this or we'll see any of this you guys are all standing in a circle
0:54.0	And all I can think of is Obrother Warrath though
0:56.4	Like we're in a men's like Harmony Group
0:59.6	It's really I'm gonna share your heart
1:03.3	I saw that movie so long ago. I don't know real quick before we get started
1:07.4	Make sure you go to barbellshrug.com sign up for the newsletter
1:10.4	You'll know that's the newsletter when you get there and you'll say hey
1:14.4	News
1:16.0	It'll say hey
1:18.0	Do you want to know how to fix your snatch? What are those eight snatch mistakes?
1:21.6	And it'll be rich-froening with a shirt off next to me. So just sign up there and
1:26.0	We'll keep you informed of all the stuff we got going on like how we're gonna be interviewing
	...

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