even a tiny bit of 19 nors are going to keep you shut down for months, not just, you know,

oh, two weeks and then I can start my PCT.

So, guys, Derek, more place more days.

Today I wanted to do a quick video on the fact that is

commonly overlooked about suppressive compounds and the kind of ecological PCT practices that have been

passed through the grapevine in this community for years and years as gospel,

but are in fact kind of ridiculous when you actually look at it further.

So basically, in general, it's going to take five half-lives for a compound to clear your system to a point where it is not suppressing your HPTA anymore.

And this is not even considering 19 nor testosterone or its derivatives of that that are going to be

suppressive even at minuscule dosages for months on end.

And at the end of the day, the thing that, you know, people often talk about when they

talk about, oh, time on, time off, this, that, the standard kind of approach that even a lot of

guys that are experienced will take is they'll do, you know, like an off season where they use

like pretty heavy use to try and gain as much muscle as possible. Then they'll have a contest prep where they like really push the envelope and throw in the

dhht derivatives.

They throw in the list.

They throw in the that.

They throw in a diuretic.

They throw in the whatever.

They throw in like the kitchen sink of things at themselves to achieve a cosmetic,

dry look that would otherwise not be something, you know, that's worth pursuing

in the off season, obviously, where you're just trying to pursue contractile tissue gain.

...