#90: Melissa Wood Health On Becoming The Person You’re Meant To Be, Meditation, Healing From Disordered Eating & The Workout That’ll Bring You Long Lean Lines
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 1 May 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Melissa Wood Tepperberg is such a genuine soul. I can’t tell you guys how inspired and grounded I felt after speaking to her for an hour! This interview goes deep. It’s definitely a must-listen. We chat about Melissa’s incredible health journey, how meditation has changed her life, how she healed from her past traumas, her workout philosophy, and more!
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
@mimibouchard
Transcript
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| 0:00.0 | You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you transform your life and become the best version of yourself possible. |
| 0:10.0 | On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is. |
| 0:19.0 | I'm your host Mimi Bouchard. I own the online magazine Mimi B and I create courses on how you can upgrade |
| 0:26.4 | your life to the next level. Every single one of us has the ability to produce extraordinary |
| 0:32.2 | results in our lives and this |
| 0:34.2 | podcast is going to help you get there. |
| 0:37.0 | Hey guys today I am here with Melissa Wood Health. |
| 0:45.0 | She is a New York-based fitness and health guru. |
| 0:48.0 | I've been following her for a few months now, |
| 0:50.0 | and I absolutely love everything that she preaches and her online workout programs are insane. |
| 0:56.0 | She promotes this perfect balance of health and well-being, |
| 1:00.0 | while still being really real, open and vulnerable with her |
| 1:03.6 | with her followers which I love. |
| 1:05.2 | Melissa, thank you so much for coming on my podcast today. |
| 1:08.8 | You are an absolute ray of light and I am so excited and grateful to have you on. |
| 1:14.0 | You are so sweet. That was such a beautiful introduction. |
| 1:18.0 | Thank you so much for your kind words and I'm so happy to be on your podcast. |
| 1:23.0 | Yeah, thank you so much. |
| 1:25.0 | So for the listeners that don't know you, |
| 1:28.0 | let's just get into a little backstory, |
| 1:30.0 | your health journey throughout the years, |
| 1:32.0 | and just a little bit about you. |
... |
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