You are listening to the MimiB podcast, a lifestyle podcast that is designed to help you transform your life and become the best version of yourself possible.

On this podcast we talk about health, personal growth, career, and pretty much everything else it takes to become the best you there is.

I'm your host Mimi Bouchard. I own the online magazine Mimi B, and I create courses on how you can upgrade

your life to the next level. Every single one of us has the ability to produce extraordinary

results in our lives and this

podcast is going to help you get there.

Hey guys, it is.10 a.m. right now. I'm a bit jet-lagged. Woke up at 3. I'm actually

recording this on the day that I am going to release it because I feel really inspired this morning. I feel really clear. I feel like my superwoman self and it's funny because about an hour and a half ago I felt like

crap I was the weak mimi I was really self-deprecating my thoughts thoughts were really, really negative. I didn't have the best day yesterday and it was really

trailing on to today. I ate really late. I over ate and I felt like absolute crap. I was on a 30 hour flight

journey from South Africa layovers like four layovers and then I am back in Toronto now so it really messed up with my routine.

I felt really disoriented and I felt gross and I felt really just off yesterday and I came home and I just like went back to my bad old habits.

I over ate and was watching YouTube videos and consuming way too much social media like binged social media and and I remember looking at my

remember looking at myself in the mirror yesterday and seeing a completely different girl

that I usually do see, you know, I'm usually very positive and happy and I love myself most of the time and yesterday I felt like I hated myself.

It was really weird, really off and it was just a few bad habits bad decisions one after another and

You know what I didn't like that and I didn't I didn't like how that felt and it reminded me of who I used to be and I'm just here right now to tell you that even though I've gone through so much growth and even though I've excelled as a human being in my opinion over the past year in my personal development

I still have those moments of weakness and those moments of not being perfect and it happens often well not as

badly as yesterday like yesterday I was in a really dark place but you know it

I still get moments of it and it's my bounce back rate and I always say this the

rate that I bounce back and you know tell myself that I'm in control and that I can be the best version of myself whenever I decide and we're

going to get into all of this today because today's episode's all about awareness and why I think

...