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Do you ever get a little confused with all the nutrition information out there.

Some people say all you need to do to get lean is to eat paleo, or to eat clean, whatever that means,

or to just eat real food. And on the other hand you have people who say

none of that matters. As long as you're eating less calories than what you burn you

can eat Twinkies, ice cream, donuts. It really doesn't matter.

It all comes down to calories and also your macros. Well who better to give some insight on this subject than a guy who's gotten up and competed as a professional natural bodybuilder.

He's also competed at the elite level as a powerlifter, squatting over 600 pounds, bench pressing over it

hit 380 pounds and deadlifting 700 pounds. And in addition to all that he

also has a PhD in nutritional science. His name is Lane Norton

and he is a coach who uses his scientific background and athletic experience to

optimize results for his clients through training, nutrition, and

supplementation. And today he's here to clear up some of this misinformation and

tell us what we really need to do to get lean.

Lane Norton, welcome to the Mann Project.

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