90. How To Heal A Dysregulated Nervous System
Dear Little Me
Dawn Chitty
4.8 • 1.7K Ratings
🗓️ 12 September 2022
⏱️ 59 minutes
🧾️ Download transcript
Summary
How to heal from trauma.
PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net
Trauma affects everything. In this very important episode I am speaking with Jamie McCoy, Psychotherapist and Trauma Coach. In her twenties, Jamie was literally bed-ridden with brain fog, chronic fatigue, fibromyalgia and eventually receiving a diagnosis of Lyme disease. Jamie healed herself by healing her nervous system. If you experienced childhood trauma your nervous system was affected by that trauma. From your earliest days as a baby, if you were crying a lot and your parents didn't come to tend to you, hold that space for you or let you know they were there for you? You will have shut down and gone into a mobilised frozen state to protect yourself from that pain. And once you have shut down, your immune function is affected. Your digestion is affected. Everything goes into energy conservation mode. Everything is slowing down. And then over time, different neuronal connections you are supposed to make in your brain don't develop in an organised fashion. So the left and right parts of your brain aren't necessarily communicating as they should. And when that happens, you will have gaps in your development, a lower capacity for stress and the way you tolerate life changes in general.
You can work with Jamie by contacting her via her Instagram https://www.instagram.com/myintegrativetherapist/ and you should definitely take a look at her course The Nervous System Reset here https://www.myintegrativetherapist.com/apply
If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.
>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | I didn't entirely know what I was doing at the time. This was over 10 years ago. |
| 0:04.0 | I was experimenting because I was desperate. I was at the place where I think I was like |
| 0:08.0 | eating something pounds, all the treatments I was doing for Lyme disease were failing. |
| 0:12.5 | I couldn't eat anything. I was allergic to everything. I just didn't really have a great |
| 0:16.4 | quality of life. And so I remember I was just, I was like, I wonder if I just, you know, |
| 0:22.0 | I can't really move a lot right now, but what would happen if I just sorted |
| 0:25.3 | wiggle my toes and try and get a little bit of more blood flow in my system. I was feeling |
| 0:30.2 | really depressed because living in New York City and I can't go walking around anywhere |
| 0:34.0 | and it's very depressing. So like, okay, but what can I do? What can I do from this bed? |
| 0:39.4 | I can wiggle my toes. |
| 0:47.1 | Welcome to how my parents raised me. I'm Dawn Chitty. When we are born, we arrive here as pure |
| 0:53.6 | and perfect souls. And the direction our life takes from that moment is deeply connected |
| 1:00.4 | to what our parents bring to our lives. And what our parents bring to our lives is deeply connected |
| 1:07.3 | to what their parents brought to their lives. And that's the cycle of families. |
| 1:13.4 | I have always craved connection with real and raw stories to understand what makes you you, |
| 1:21.7 | what makes you the absolutely unique human that you are. Stories are medicine for the soul. |
| 1:29.7 | They can connect us and they can change the world. And so in this podcast, I'm listening to beautiful |
| 1:37.2 | souls sharing their story. What happened to them? How they got through and how they have healed |
| 1:44.2 | and thrived despite everything to arrive right here in this moment. Content warning, |
| 1:52.5 | if you are triggered by the themes of this podcast, please seek a help line in your city. |
| 2:07.2 | Hey, my beautiful friend. If you suffer from anxiety and are sick of all the ways it's |
| 2:12.8 | taking over your life, please take a look at Panic Away. For over 10 years now, Panic Away has |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dawn Chitty, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dawn Chitty and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.