#90. How Do You Value Self Worth

A Voice and Beyond

Dr Marisa Lee Naismith

How To, Self-improvement, Performing Arts, Education, Arts

5 • 1.1K Ratings

🗓️ 20 November 2022

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

What is the status of your self-worth at present? How do you determine your self-worth? Many people base their value on things such as how many friends they have, their income, what car they drive, what neighbourhood they live in, the number of social media followers they have, and even their relationship status. All these are external factors and in this episode, we talk about how our worth is at the core of our very selves—our thoughts, our feelings, and our behaviours. These are all intimately tied to how we perceive our value as human beings, our internal sense of simply being good enough and worthy of love and belonging from others. If you are struggling with your self worth this episode is for you. Today’s show offers you three simple steps to help you increase your self worth.

In this episode
01:10 — What is Self-Worth?
06:18 — You Determine Your Self-Worth
07:57 — Challenge Your Inner Voice
08:30 — Self-Worth Rooting from Childhood Experiences
10:42 — Practicing Self-Compassion
11:37 — Joy and Sorrow
12:46 — Learning Self-Compassion
14:35 — Don’t Tear Others Down to Build Your Self-Worth Up
15:05 — Stop Gossiping Other People!
17:30 — When You Value Yourself, You Value Others
18:17 — Conclusion

For more go to https://drmarisaleenaismith.com/90

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Transcript

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0:00.0	It's Marissa Lee here and I have some really exciting news to share with you.
0:07.0	Just recently I launched my Performance Mastery Coaching Program which has been designed to help performing artist
0:16.3	and other creatives just like you to take centre stage in their lives.
0:22.1	Whether your mid-career and simply feeling stuck,
0:27.0	or you're someone who is just about to embark on your career journey
0:32.0	and need help getting started. My unique coaching program is for
0:37.8	you. To celebrate the launch I'm currently offering a free 30 minute discovery session so you can learn more about
0:46.7	the program and how I can help you go to the next level in your life.
0:53.0	My first intake is already seeing incredible results,
0:57.0	so don't miss out.
0:59.0	Go visit Dr. Marissa Lee Naismith.com
1:03.4	forward slash coaching or just send me a direct message
1:07.8	and let's get chatting.
1:10.1	Remember, there's no time like now to take center stage in your life.
1:17.0	It's Marissa Lee here and I'm so excited to be sharing today's solo round episode with you.
1:31.6	Whether you're a member of the Voice community or beyond, your voice is your unique gift.
1:38.0	And my mission, which has been inspired by my own personal and professional journey is to empower you to share
1:47.0	your gift with others.
1:50.0	Now is the time for you to discover your voice in life, develop a positive mindset and become
1:58.1	the best and most authentic version of yourself to create greater impact.
2:05.0	Ultimately, you can take charge and you can become the director of your own life.
2:12.0	It's time for you to live your best life. It's time now for a voice and beyond.
	...

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