A Voice and Beyond

In this powerful and informative episode of A Voice and Beyond, Dr. Marisa Lee Naismith sits down with Dr Mohammad Farivar, a leading gastroenterologist, researcher, and educator, to shed light on one of the most misunderstood and often misdiagnosed conditions of our time, Irritable Bowel Syndrome (IBS). Dr Mo, known for his compassionate and integrative approach to patient care, breaks down what IBS really is, how it manifests in the body, and the crucial role that the gut-brain connection p...

Transcribed - Published: 14 December 2025

What if the fastest path to results is leading with love? In this energizing conversation, Dr Kim Nugent—award-winning educator, “Innovation Leadership Coach of the Decade”, and creator of the Promotion Protocol—shares the mindsets and methods that help leaders get promoted, transform culture, and stay human in high-pressure environments. From correctional reform initiatives to corporate teams on the brink of burnout, Dr Nugent brings practical tools, radical compassion, and a results-first, ...

Transcribed - Published: 7 December 2025

What if one simple, ancient word could help you calm anxiety, release stress, and shift your mental and emotional state in just moments, no medication, no therapy, no side effects? In this episode of A Voice and Beyond, Dr Nicole Sebastian and Professor Michael Sebastian, the visionary minds behind The 1-Magic Word™, share a revolutionary yet deeply human approach to emotional healing and inner peace. Their groundbreaking work combines over 25 years of neuroscience, vibroacoustic therapy, and...

Transcribed - Published: 30 November 2025

What if you could change the world with your wallet? In this inspiring episode, sustainability expert and author Dr. Diane Osgood joins Marisa Lee Naismith to share the power of your shopping superpower. Discover how every purchase—from your morning coffee to your next outfit—can help protect the planet, promote fair labor, and support women-owned businesses. Drawing from decades of experience working with global leaders and major corporations, Dr. Osgood reveals practical ways to make more e...

Transcribed - Published: 23 November 2025

In this vulnerable solo episode, Dr. Marisa Lee Naismith shares her personal journey through anxiety — from years of fear, overwhelm, and self-doubt to rediscovering peace, presence, and joy. Through her story, you’ll gain a deeper understanding of what anxiety really is from a medical and emotional perspective, how it affects the mind and body, and what steps can help you find balance again. Marisa opens up about the tools that helped her transform her life — from hypnotherapy and daily rout...

Transcribed - Published: 16 November 2025

In this second part of my interview with Kenneth and Joanne Bozeman, we move beyond their personal journey and dive into the profound legacy they’ve built as educators and mentors. From blending voice science with artistry to guiding generations of singers and teachers, their insights speak to the heart of what it means to nurture both voices and human beings. This is an episode about legacy, influence, and the power of teaching with authenticity and compassion. Tune in for a rich and inspiri...

Transcribed - Published: 9 November 2025

In this special two-part series, we welcome Kenneth and Joanne Bozeman—two remarkable voices whose lives and careers have been intertwined through love, music, and a passion for teaching. In Part 1, Kenneth and Joanne open up about their personal journeys, reflecting on the pivotal moments that shaped their lives and careers. From their early experiences and influences to the challenges they faced along the way, this episode reveals the humanity behind their artistry and scholarship. Through ...

Transcribed - Published: 2 November 2025

In this heartfelt solo round, Marisa Lee explores the transformational power of personal boundaries and why they are a vital part of self-care and emotional freedom. Far from being harsh or rigid, boundaries are a way of teaching the world how to treat you. They are rooted in self-respect and clarity. Whether it’s emotional, physical, time, or digital boundaries—each one helps you reclaim your energy, honour your values, and create space for healthy, life-giving relationships. Marisa shares r...

Transcribed - Published: 8 September 2025

In this powerful episode of A Voice and Beyond, Marisa Lee sits down with Dana S. Diaz, a woman whose story will both break your heart and fill it with hope. Dana is the author of Gasping for Air, Choking on Shame, and Rising from the Ashes—a memoir trilogy chronicling her survival from generational abuse, emotional neglect, and a 25-year marriage to a narcissistic abuser. But more than survival, Dana’s story is about reclamation—of her voice, her identity, and her life. We explore: What it m...

Transcribed - Published: 24 August 2025

In this powerful and eye-opening episode of A Voice and Beyond, we sit down with James Porfido—a highly respected criminal defence attorney with over 30 years of experience helping people navigate the justice system and reclaim their lives. James, a former prosecutor and Law Professor, he has more than 18 years experience as TV Legal Analyst and offered commentary on many high profile criminal cases Harvey Weinstein, Casey Anthony, Scott Petersen, Robert Blake, Phil Spector, Menendez Brothers...

Transcribed - Published: 10 August 2025

In this powerful episode of A Voice and Beyond, we sit down with Matt Soule—survival self-defence expert, breathwork leader, one of the first certified Wim Hof Method instructors in the U.S., and now creator of his own unique training system, "The Cold Club." Matt takes us on an extraordinary journey through the science of stress mastery. From teaching self-defence and martial arts to leading breathwork retreats around the world, Matt's mission is to empower people to take control of their st...

Transcribed - Published: 27 July 2025

In this dynamic and inspiring episode of A Voice and Beyond, Marisa Lee is joined by Sally Prosser, a powerhouse voice coach and confidence expert who helps people unlock their authentic voice and speak like they mean it. We dive deep into: The surprising blocks that keep us from speaking with confidenceHow your voice is connected to your identity and purposeThe power of the throat chakra and what it means to be energetically alignedWhy confidence isn’t about being loud—it’s about being align...

Transcribed - Published: 13 July 2025

In this deeply personal solo episode, host Dr. Marisa Lee Naismith shares the story behind her recent time away from the podcast — a journey marked by burnout, reflection, and ultimately, renewal. Marisa opens up about the emotional and physical toll that burnout can take, even on the most passionate and purpose-driven individuals. She takes you behind the curtain, sharing candid moments of vulnerability, loss of identity, and the quiet power of rediscovery. With honesty and heart, Marisa ref...

Transcribed - Published: 29 June 2025

This week on A Voice and Beyond, we are thrilled to welcome Dr. Jennifer Nash, a leadership expert and consultant who has guided Fortune 50 organizations such as Google, Ford, Exxon Mobil, JP Morgan, IBM, Boeing, and Verizon to exceptional success. As the founder and CEO of Jennifer Nash Coaching & Consulting, Dr. Nash has dedicated her career to helping leaders connect people and performance, driving remarkable results.With a distinguished 25-year career, Dr. Nash has held executive and ...

Transcribed - Published: 11 August 2024

In this episode of A Voice and Beyond, we welcome the remarkable Andrea Arlington as our guest. Andrea is a trauma-informed Certified ICF Professional Life Coach, interventionist, minister, former television personality, model, and the author of "Revelations of a Bad Mom."Andrea bravely shares her powerful journey through generational trauma, family recovery, mental health, homelessness, and addiction. She opens up about her unintended rise to infamy following her daughter’s heroin addiction,...

Transcribed - Published: 4 August 2024

This week on A Voice and Beyond, we delve into the important topic of neurodiversity with the esteemed Dr. Shannon Coates, returning for the second part of a captivating two-part discussion on neurodiversity-affirming voice pedagogy. Dr. Shannon is a passionate advocate for inclusivity, dedicated to developing support strategies and deepening our understanding of individual student needs within the singing voice community. Her mission is to normalize and eradicate the stigma surrounding neuro...

Transcribed - Published: 28 July 2024

This week on A Voice and Beyond, we are diving into the very important topic of neurodiversity. We are thrilled to welcome back Dr. Shannon Coates for a compelling two-part interview on neurodiversity-affirming voice pedagogy. Dr. Shannon has been a strong advocate for fostering inclusivity, developing support strategies, and enhancing our understanding of individual student needs within the singing voice community. Her efforts aim to normalize and eliminate the stigma surrounding neurodiverg...

Transcribed - Published: 21 July 2024

Welcome to another episode of A Voice and Beyond! This week, we have an incredible guest for you—John R. Miles. John is a keynote speaker, a combat veteran, and the host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles, which has garnered over 17 million downloads from listeners in 169 countries. He is also the author of the acclaimed book "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.Today, John will sha...

Transcribed - Published: 14 July 2024

Welcome to another episode of "A Voice and Beyond." This week, we are thrilled to introduce Brian Johnson, an accomplished entrepreneur and philosopher with over 25 years of experience. As the founder and CEO of Heroic, Brian has successfully raised over $20 million, building and selling two leading social platforms. His Heroic membership and coaching program have transformed the lives of tens of thousands globally, backed by research for their transformative impact.Brian is not just a busine...

Transcribed - Published: 7 July 2024

Welcome to this episode on courage, a fundamental quality that drives us to lead a life of purpose and fulfillment. Life demands the best of us, challenging us to rise out of our fears and comforts into the zones of peak performance. This conversation is deeply personal to me because I believe that within every human lies an incredible capacity to be strong, push past limits, and experience a broader range of joy, health, vitality, success, and achievement.However, many of us make excuses abo...

Transcribed - Published: 30 June 2024

In this episode of A Voice and Beyond, we revisit episode #60 with Lori Sonnenberg, who dives into the complexities of vocal health with our brilliant guest. Lori is a Chicago-based Licensed Speech-Language Pathologist, Clinical Voice Specialist, and Singing Voice Specialist, renowned for her expertise in treating voice disorders. She is also the founder of Sonnenberg Voice, a clinic dedicated to providing comprehensive voice care for speech, breathing, and singing.Voice issues often stem fro...

Transcribed - Published: 23 June 2024

Welcome to another inspiring episode of A Voice and Beyond. This week, we are honoured to have Nicole Byars, the owner and founder of Honest Yoga, join us. Nicole is not only passionate about yoga, personal growth, and her signature backwards hats, but she also has a profound personal journey with trauma. Diagnosed with post-traumatic stress disorder, Nicole has navigated the complex emotions of shame, sadness, and embarrassment, ultimately finding a sense of relief and healing through yoga.I...

Transcribed - Published: 16 June 2024

Boosting your personal energy is essential for achieving success and living a fulfilling life. As someone once said, the world belongs to the energetic. If you need a mantra to guide you back to your best self, demanding accountability and providing the stamina to achieve anything, remember this: the power plant does not have energy; it generates energy. We must be the generators in our lives. By consciously intending to take command of our mind, body, and energetic source, we can choose to a...

Transcribed - Published: 9 June 2024

This week on Voice and Beyond, we revisit an enlightening episode with my dear friend and colleague Dr. Travis Sherwood. Travis, who was recently honoured for his article “Powerful Dynamics: Exploring the Evolution of the Master-Apprentice Tradition,” has been recognized with an honorable mention in the 2023 Richard Sjoerdsma Award for Excellence in Writing.Travis holds advanced degrees from the University of Southern California and just recently was tenured and promoted to Associate Professo...

Transcribed - Published: 2 June 2024

This week on A Voice and Beyond, we introduce you to Dr. Romie Mushtaq, a distinguished neurologist and creator of the brainSHIFT Protocol. She is a leading authority in stress management and leadership wellness, and her recently released book, *The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again*, is already making waves. Dr. Romie is also a highly sought-after speaker, and her work has been featured in outlets such as Forbes, NBC, and TEDx.In this episode, ...

Transcribed - Published: 26 May 2024

In this week’s episode of A Voice and Beyond, we delve into the challenging issues associated with food cravings, overeating, and bingeing with renowned psychologist Dr. Glenn Livingston. As the CEO of a multi-million-dollar consulting firm serving Fortune 500 clients in the food industry, Dr. Livingston brings a wealth of experience to the table, having sold a staggering $30,000,000 worth of marketing consulting services throughout his career.Disillusioned by the limitations of traditional p...

Transcribed - Published: 19 May 2024

Join us for this week’s episode of A Voice and Beyond, where we embark on a journey of personal growth and self-discovery. We delve into the significance of clarity in defining our true identities and aspirations, recognizing the energy and determination needed for self-improvement. According to research, a lack of clarity can hinder progress and limit our potential for growth and fulfilment, and our conversation highlights the importance of regular self-assessment in overcoming challenges ar...

Transcribed - Published: 12 May 2024

This week on A Voice and Beyond, we're thrilled to have Chris Johnson return to the show for the second instalment of his informative interview. In this episode, Chris, an esteemed vocal coach with international recognition, delves into dispelling more of the most widespread myths surrounding singing and singing voice training. With a background in vocal manual therapy and myofascial release Chris has extensive experience as both a singing teacher and vocal, bringing a holistic perspective to...

Transcribed - Published: 5 May 2024

This week on A Voice and Beyond, we welcome Dr. Teri Baydar, a leadership development consultant and Certified Professional Coactive Coach with over 17 years of experience who focuses on guiding C-Suites and high achievers towards personal growth for the greater good. She has worked with various organizations like the Boston Consulting Group, Harvard University, Pfizer, and more. Her expertise lies in transformational thinking and helping clients develop traits like calmness under stress, sel...

Transcribed - Published: 28 April 2024

In our modern, fast-paced world, the struggle to maintain focus has become increasingly difficult for all of us, impacting various aspects of our lives. One reason for this challenge is the constant bombardment of information competing for our attention. From our smartphones buzzing with notifications to endless streams of information on social media platforms, our attention is constantly being pulled in multiple directions, making sustained focus a daunting task. Additionally, factors such a...

Transcribed - Published: 21 April 2024

The internet is a minefield of information, but it is also rife with misinformation, and when it comes to voice teaching, as an industry, we are not excluded from the bombardment of information. Whether it’s a YouTube video, an Instagram post, a TikTok video, or a post on a social media forum, there is an inundation of misinformation regarding how to sing, voice training techniques, and singing teachers and coaches themselves showing us how they believe it should be done. We are in an unregul...

Transcribed - Published: 14 April 2024

This week on "A Voice and Beyond," we're thrilled to introduce our inspiring guest, Veronica Karaman who wears many hats as the founder of True Champion Coaching, a performance coach, speaker, and author of "The Champion’s Way." Not only is Veronica a seasoned professional golfer, having competed in the US Open and achieved the title of TN Senior Women's Open Champion, but she also firmly believes that each one of us harbours a champion within us. Over the past four decades, Veronica has dedi...

Transcribed - Published: 7 April 2024

In a world where productivity is often equated with completing tasks on a to-do list, it's crucial to redefine what true productivity means. Productivity isn't just about ticking off items; it's about efficiently achieving desired outcomes. It's measured not only by the quantity of work completed but also by its quality and the effectiveness of achieving goals within a given timeframe.Some may feel overwhelmed by the pressure to be productive, while others excel effortlessly in all aspects of...

Transcribed - Published: 31 March 2024

This week on A Voice and Beyond, I am very excited to introduce this week’s very special guest, Jeannette LoVetri, who, by the way, needs little introduction as she is one of the most recognised and highly acclaimed voice teachers from around the world. Jeanie is my CCM inspiration, and I wanted to honour her and the work that she continues to do, not only in sharing her knowledge and skills in the CCM sector but also in legitimising CCM from a pedagogical standpoint in our teaching community...

Transcribed - Published: 24 March 2024

This week on A Voice and Beyond our very special guest is Cristina Ramirez, a serial entrepreneur who brings her empowerment curricula to audiences everywhere across the United States. Her programs have been implemented across 41 states to over 10,000 individuals, ranging from children to executives. A veteran of Wall Street and Silicon Valley, Cristina is an award-winning coach, the best-selling author of the book Empowered by Discomfort, an Ironman triathlete, and a US Snowboard National Si...

Transcribed - Published: 17 March 2024

This week on A Voice and Beyond, we discuss the impact of mental fatigue and how it significantly impairs cognitive function, decision-making abilities, and overall success. Mental fatigue has been proven to reduce concentration, productivity, and problem-solving skills while disrupting emotional regulation and increasing stress levels. Furthermore, chronic mental fatigue can lead to burnout, threatening your ability to attain long-term goals and live in a state of well-being. Contributing fa...

Transcribed - Published: 10 March 2024

Our guest this week on A Voice and Beyond is Giji Dennard, whose journey began with the pivotal moment of meeting her father for the very first time at the age of 17. This encounter sparked a lifelong passion for understanding and fostering healthy father-child relationships, which have become her professional signature.Giji's speaking prowess first ignited in high school, where she clinched the state championship in oratory, and since then she has dedicated more than five decades to engaging and inspiring audiences with her captivating narratives, candidness, and empathy. With a multifaceted career spanning over three decades, Giji has gained insight into the many aspects of the human experience. Her professional career has included leading roles in multinational corporations and training thousands of professionals over the last 20 years. Giji is also the author of four acclaimed books.In today’s show, Giji's conversation with me explores topics around healing father-child relationships, unleashing personal and professional greatness, forgiveness, and the pursuit of passion. This is a beautiful and inspirational interview with Giji Dennard. Find Giji OnlineWebsiteInstagramLinkedInFacebookIn this Episode00:00 - Introduction and Background04:46 - Giji's Professional Journey13:01 - Meeting Her Father for the First Time16:24 - Writing Journey and the Impact of Shared Stories21:39 - Healing and Hope in Father-Child Relationships22:32 - Giji's Relationship with Her Father23:21 - Understanding Different Types of Fathers For more, go to drmarisaleenaismith.com/153.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram. Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 3 March 2024

Over the past few weeks, I have been on a teaching tour in the USA, where I have been working predominantly with classical singers and teachers who want to learn more about contemporary commercial music styles. The feedback was overwhelming, and many of the singers expressed they had a deep desire to sing this music, but there was limited opportunity in higher education. Many of the teachers were surprised to learn that many of our philosophies and approaches aligned, but it is just that our teaching is geared towards creating a different aesthetic. I was extremely grateful and humbled by all the positive feedback. I believe it is time for higher education to embrace this music and there needs to be a hierarchical change for this to happen. My trip has inspired to replay segments of a former interview with Matt Edwards and Jacqulyn Zito-Edwards, this week on A Voice and Beyond.Matt and Jacqulyn have been working together on some ongoing research into the roots of the academic bias against popular music. You can go back and listen to episodes #99 and #101 for a full recap. Jacqulyn is an adjunct assistant professor of voice for the musical theatre program at Shenandoah Conservatory and serves on faculty at the CCM Vocal Pedagogy Institute. Matt has been working at Shenandoah University since 2010 as an Associate Professor, within the Voice and Musical Theatre departments. He is also the Coordinator of Musical Theatre Voice and Artistic Director of CCM Vocal Pedagogy Institute. In this fascinating episode, Matt and Jacqulyn delve deeply into the history of the classism and racism that has perpetuated the status quo in the training of CCM singers. I will let this interview speak for itself. In this Episode02:35 - Introduction to Contemporary Commercial Music in Voice Training 05:36 - Historical Bias Against Popular Music in Academia 13:15- Exploring the Roots of Academic Bias 22:37 - Impact of Historical Racism and Classism on Music Education 32:10 - The Need for Inclusivity in Music Education Today 41:20 - Personal Experiences with Resistance in Academia 52:15 - Moving Forward: Strategies for Inclusive Voice Training Find Matt OnlineWebsiteFacebookFind Jacqulyn OnlineWebsite For more, go to drmarisaleenaismith.com/152.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram. Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 25 February 2024

Many of us enjoy a drink after work, I love having a drink on the weekends, but at what point does our relationship with alcohol become problematic? Our guest this week on A Voice and Beyond is Andrew Culkin, author of Amanda: A Cautionary Tale of Alcoholism, which speaks the truth about alcoholism not only from the perspective of the person who has the addiction but also describes the suffering of those around the alcoholic.On February 21st, 2020, Andrew’s wife of twenty-five years, Amanda, passed away from alcoholism. During her nearly two decades of decline, Amanda had attended seven rehabs, received four DUI convictions, and had several accidents. The stigma and shame attached to the disease only made her situation more difficult, as it drove her into isolation and depression.Andrew describes alcoholism as a health disease that is no different from cancer or heart disease because alcoholics have no desire to be alcoholics any more than a cancer patient wishes to have cancer. Therefore, he has made it his mission to promote a different perspective on how we observe a struggling alcoholic. He tells us that the shame and embarrassment of the alcoholic needs to be met with empathy, care, and knowing they have support instead of condemnation and embarrassment.During this interview, Andrew explains the 4 stages of alcoholism, why some people are more susceptible to succumbing to the disease, and his own traumatizing and exhausting experiences throughout Amanda’s alcoholic career. This interview is surely thought-provoking, and at times, very triggering for me. Whatever you do you don't want to miss Andrew Culkin’s story. In This Episode Introduction and Overview - 00:00 The Problem with Alcohol - 02:36 Andrew Culkin's Personal Story - 05:36 Impact on Family and Realization - 25:01 Seeking Help and Rehabilitation - 34:43 Final Days and Reflections - 43:36 Find Guest OnlineWebsiteFacebookYoutube For more, go to drmarisaleenaismith.com/151.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram. Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 18 February 2024

According to research, 80% of people are not practicing their New Year's resolutions by the end of January. Chances are you may be one of those people, but my intention through this episode is to check in with you and help you become one of the 20% who have that winning edge in 2024. I am going to give you four ways you can move the needle forward and stick to the commitment you made to yourself on January 1st.If you’ve hit a wall, don’t beat yourself up; there is still time to turn this around, and you are not alone in this. Most people don’t know where to start, so in this episode, we are going to look at factors that impact your winning edge. We’re going to look at the building blocks of achievement that will create that mindset for success. So whatever you do, I don't want you to shy away from the stormy seas and sit at a harbor, watching your goals and aspirations go by and thinking maybe one day it will be your turn. No, it's time now to set sail to have that desire to reach a new destination a greater and more meaningful life. You can grow into a person who is ready to experience the journey of achieving all those things you desire. It’s time to reach another level of joy, significance, abundance, and wealth in your life. In This Episode: 2:30 – New Year's Resolutions 6:15 – The Ebb and Flow of Life 12:50 – Purpose and Desire is Essential 20:29 – How to Find Your Direction 27:11 – The Why and How of Discipline 36:30 – Self Talk is More Important Than You Think 45:09 – In Closing Find Marisa Online:WebsiteFacebookInstagramLinkedIn For more, go to drmarisaleenaismith.com/150.Like this episode? Please leave a review here - even one sentence helps! Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 11 February 2024

According to the Journal of Clinical Psychology, over 40% of adults will try to change their behavior at some point this year, and 92% will fail to keep their commitment. This week on A Voice and Beyond, our guest Shelly Lefkoe is going to help unlock the superhuman in us that is stuck in a maze of self-made beliefs that prevent all of us from taking action. Shelly, who is an international Speaker Belief Eliminator Extraordinaire, the co-founder and President of the Lefkoe Institute, as well as the founder of Parenting the Lefkoeway, has made it her life’s mission to set people free from their self-imposed prisons by eliminating one limiting belief at a time. Shelly’s science-based method has helped over 200,000 people in over 120 countries experience profound life shifts by clearing the root cause of people’s challenges and permanently getting rid of hidden beliefs.Shelly discusses how we can identify and eliminate counterproductive thoughts and emotional and behavioral patterns holding us back from achieving our potential; how we can effortlessly and rapidly remove self-defeating patterns like procrastination, self-doubt, and imposter syndrome; the way to experience breakthroughs without breakdowns and help to achieve natural confidence; and how to gain incredible energy, inner peace, and freedom.I could relate to so much of what Shelly spoke about and had so many aha moments during this interview, and I’m sure you will too. Find Shelly Lefkoe OnlineWebsiteFacebookInstagramLinkedIn In This Episode 2:36 - Intro 11:41 - Changing Peoples Beliefs 26:38 - Why people cling to beliefs that hurt them 36:15 - Shelly’s latest book about beliefs and behaviour 40:54 - Self-esteem, failure, and a growth mindset 1:04:52 - Limiting beliefs and personal growth For more, go to drmarisaleenaismith.com/149.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram. Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 4 February 2024

This week on A Voice and Beyond, our guest is ASHOK GUPTA, an internationally renowned speaker, filmmaker, and health practitioner who has dedicated his life to supporting people through chronic illness and achieving their full potential. Ashok is also a leading expert in the field of neuroimmune-conditioned syndromes (NICS) and the mind behind The Gupta Program. With a background in neuroscience and a focus on integrative healthcare, Ashok has captured international recognition for his contributions to treating NCIS, a condition that often baffles traditional healthcare systems. Ashok explains that the various conditions that fall under NICS, including ones such as chronic fatigue syndrome, fibromyalgia, multiple chemical sensitivities, long-term COVID-19, and mold illness, affect an increasing number of people. Ashok himself suffered from chronic fatigue syndrome around 25 years ago when he was studying at Cambridge University. Through the neurological research that he conducted, he managed to make a full recovery, and Ashok then set up a clinic where he began to treat others.During this interview, Ashok guides us toward understanding these complex syndromes more comprehensively and why they are rising in prevalence globally. He also offers insights into new, evidence-based approaches grounded in neuroplasticity, substantiated by multiple published randomized controlled trials on Long Covid, ME/Chronic Fatigue Syndrome, and fibromyalgia. This is a very interesting interview with Ashok Gupta, who has dedicated his life to ensuring others do not go through the same challenges as he has had on his journey to recovery through conventional medicine. I was fascinated by this interview, and I am sure you will be as well. Find Ashok Gupta Online:WebsiteFacebookInstagramLinkedInIn This Episode: 2:36 - Introduction 7:08 - Gupta’s history 8:47 - Neuroimmune diseases 16:26 - Brain retraining for NICS 21:15 - Neuroimmune conditions and their prevalence in Western societies 23:07 - How many people suffer from NICS? 30:30 - Prevention and treatment of NICS 35:59 - Gut health’s impact on mental health 38:12 - Brain retraining, neuroplasticity, and it’s effectiveness 55:30 - Holistic health strategies For more, go to drmarisaleenaismith.com/148.Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 28 January 2024

As a society, it appears we are simply not coping with today’s work and life demands, and the pandemic has further amplified what seems to be an epidemic of stress, anxiety, depression, and other mental health concerns in our population. This week on Voice and Beyond, we welcome back to the show Heidi Moss Erickson, an acclaimed performer, voice educator, and scientist who first appeared on the show two years ago in episode no. 35. Since then, both Heidi and I have struggled with the grief of losing loved ones, and in this interview, we speak frankly about the impact of our loss, our grieving journeys as survivors of suicide, and our own personal struggles with anxiety and depression. This is a two-part conversation about healing, the resilience of the human spirit, and shining a beacon of light on these difficult topics, from the perspective of two people who are not healthcare experts, medical practitioners, or psychologists, but rather we speak from a place of experience, neuroscience, and an understanding of biology. Heidi will explain the difference between the brain and the mind, how the two are interrelated, and share science-based information on how we can improve our brain health to optimize our mind health. It is our intention to give hope to others who are struggling with their own grief or mental health issues; however, I would like to stress that some of the content may be triggering; therefore, if you or someone you know is struggling, we have included links to where you can seek help in the show notes. This episode serves as a timely reminder, as we head into the festive season, to check in and connect with loved ones. Remember, this is part one of a two-part interview with Heidi Moss Erickson, and part two will be released after the holiday season. In This Episode 2:36 - Introduction 5:36 - The Limitations of Brain Imaging 15:46 - Brain Health and Decision Making 18:52 - The Brain of Addicts 24:09 - Stress and News Consumption 28:07 - Improving Brain Health 32:32 - Teaching Anxious Students 42:27 - Resilience and Hope Find Heidi OnlineWebsiteFacebookSupport Australia - Beyond Blue - 1300 22 4636Australia- Lifeline: 13 11 14 - Crisis Support. Suicide Prevention.USA - Suicide and Crisis Lifeline call 988UK - Crisis Text Line -Text 'SHOUT' to 85258 For more, go to drmarisaleenaismith.com/146. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 24 December 2023

As a society, it appears we are simply not coping with today’s work and life demands, and the pandemic has further amplified what seems to be an epidemic of stress, anxiety, depression, and other mental health concerns in our population. This week on Voice and Beyond, we welcome back to the show Heidi Moss Erickson, an acclaimed performer, voice educator, and scientist who first appeared on the show two years ago in episode no. 35. Since then, both Heidi and I have struggled with the grief of losing loved ones, and in this interview, we speak frankly about the impact of our loss, our grieving journeys as survivors of suicide, and our own personal struggles with anxiety and depression. This is a two-part conversation about healing, the resilience of the human spirit, and shining a beacon of light on these difficult topics, from the perspective of two people who are not healthcare experts, medical practitioners, or psychologists, but rather we speak from a place of experience, neuroscience, and an understanding of biology. Heidi will explain the difference between the brain and the mind, how the two are interrelated, and share science-based information on how we can improve our brain health to optimize our mind health.It is our intention to give hope to others who are struggling with their own grief or mental health issues; however, I would like to stress that some of the content may be triggering; therefore, if you or someone you know is struggling, we have included links to where you can seek help in the show notes. This episode serves as a timely reminder, as we head into the festive season, to check in and connect with loved ones. Remember, this is part one of a two-part interview with Heidi Moss Erickson, and part two will be released after the holiday season. In This Episode 1:15 - Introduction 5:59 - Grief and mental health after a suicide loss 15:57 - Mind vs brain 21:08 - Mental health and circadian rhythms 28:39 - Mindset, emotions, and self-regulation 34:14 - Brain health, mindset, and mental health 38:38 - Trauma and lifestyle interventions Find Heidi OnlineWebsiteFacebookSupportAustralia - Beyond Blue - 1300 22 4636Australia- Lifeline: 13 11 14 - Crisis Support. Suicide Prevention.USA - Suicide and Crisis Lifeline call 988UK - Crisis Text Line -Text 'SHOUT' to 85258 For more, go to drmarisaleenaismith.com/146. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 17 December 2023

Earlier this year, I was interviewed by Miriam Schulman, host of The Inspiration Place, a podcast where Miriam offers education and inspiration to others who are on their creative journeys. Miriam believes that the creative journey is a thrilling adventure, and it's filled with ups and downs. It's about taking risks, stepping out of your comfort zone, and embracing your unique artistic voice, and this is a replay of my interview, where Miriam asks me to share my own creative career adventures. I also share my thoughts on perfectionism and how it can hold us back from pursuing our creative endeavors, the value of prioritizing self-care and the role it plays in our creativity, as well as self-belief as a crucial component of achieving our creative goals. It was a blast hanging out with Miriam Schulman, and I hope you enjoy listening to this episode as much as I enjoyed spending time with Miriam on her podcast, The Inspiration Place. In this Episode2:30 - Introduction 10:33 - Marisa's journey 12:29 - Marisa: The OG Hannah Montana 15:31 - Dealing with Perfectionism 18:35 - Just Get Started!! 21:09 - Challenge: An Opportunity for Growth 22:09 - M.E.D.S. for Self-care 28:13 - Performance Mastery Coaching Program Find Miriam Online:Miriam's WebsiteMiriam's FacebookMiriam's InstagramMiriam's LinkedInFor more, go to drmarisaleenaismith.com/145. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 10 December 2023

If this episode doesn’t convince you to start taking a preventative approach to your health, I don’t know what will! According to our guest this week on A Voice and Beyond, Dr. Michael Young, our healthcare systems are being dictated and controlled by multi-national corporate structures, such as pharmaceutical companies and insurance firms, and as a result, we, the general public, are facing medical vulnerability. These corporate structures decide the cost as well as how, when, and where we access healthcare. Dr. Young is a fourth-generation physician certified by the American Board of Urology. Upon completing his training, Dr. Young went into private practice; however, ten years ago, he became very frustrated and disappointed with the medical and healthcare delivery systems and wanted to become more involved with instigating change, inventions, and innovation. Dr. Young now holds three faculty positions at the University of Illinois and has authored a series of fictional books depicting the frightening reality of what is currently occurring in our healthcare systems. He explains that these books are the by-product of his frustrations and experiences as a practicing physician, and his mission through these books is to inspire dialogue between healthcare providers and patients. To be honest, this was a jaw-dropping conversation with Dr. Young. It was shocking for me to hear that medical care and the cost of medicine are the leading causes of bankruptcy in the US. You would think that prevention would be at the top of the list for the healthcare industry; however, according to Dr. Young, in the medical industry, pharmaceutical companies are essentially drug dealers in suits. The healthcare industry is more interested in selling a disease than trying to sell prevention or a cure. Dr. Michael Young certainly blows the whistle on the healthcare system, and what you will learn may shock you. For the sake of your health, be sure to go and listen to this show. In this Episode 6:36 - Meet Dr. Michael Young 12:39 - The Flaws in the System 16:57 - Who is 'The corporation?' 29:01 - The 3 Books: Fictionalized Reality 32:02 - The Healthcare in the United States 43:54 - "Has anyone tried to silence you?" 49:00 - Dr. Young's advice for our audience.Find Dr. Michael Young Online: Website: https://michaeljyoungmd.com/ Facebook: https://www.facebook.com/michael.j.young.986 Instagram: https://www.instagram.com/michaelyoung9296/ Twitter: https://twitter.com/michaeljyoungmd Books: https://michaeljyoungmd.com/books For more, go to https://drmarisaleenaismith.com/144. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 3 December 2023

Have you ever wondered why some voices sound authoritative, nurturing, energized, or motivating? What are the various vocal qualities required for different situations? This week on A Voice and Beyond, we welcome back our special guest Dr. Belinda McMahon, a singing and spoken voice teacher and researcher in the field of vocal identity, for part two of her two-part interview. Belinda operates a highly successful coaching business, VoicepPrint Professionals, where she works with entrepreneurs, executives, and other professionals. In today’s show, she shares some of her secrets on how we can elevate our communication skills for greater influence and impact using specific voice qualities, tones, volumes, pace, pitch, and energy. Belinda believes that through the correct training, we can all learn to use our voices in many different ways to ensure that how we sound is a true representation of who we are, especially if we feel a disconnect between the two. Other topics discussed in this episode include the importance of resonance for sustainability, particularly in those occupations where there is significant and intense voice use and how our voices are connected to our sense of identity. Belinda describes my unique vocal qualities and what my voice says about me, and to learn more about what Belinda had to say, be sure to listen to this most fascinating interview with Dr. Belinda McMahon. Remember this is part 2 of a 2-part interview with Belinda, and part 1 was last week’s episode #142. In this Episode 10:21-Speech and tone 20:55-Hearing our own recording 30:08-Identity, Accent, and Vocal Health 38:42-Disconnect between who you are and how they sound. 49:24-Voice qualities and their perception in different contexts. 55:32-Voice tone and its impact on credibility 59:54-Breaking down Tony Robbins' voice Find Belinda Online: Website: http://www.voiceprintprofessionals.com/ Facebook: https://www.facebook.com/VoicePrintProfessionals/ Instagram: https://www.instagram.com/voiceprintprofessionals/ LinkedIn: https://www.linkedin.com/in/belinda-mcmahon-43430455/ YouTube: https://www.youtube.com/@VoiceprintProfessionals For more, go to https://drmarisaleenaismith.com/143. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 26 November 2023

Have you ever wondered what your voice says about you? Well, this week on A Voice and Beyond, we welcome as our special guest Dr. Belinda McMahon, a singing and spoken voice teacher who holds a PhD from Macquarie University in Sydney, Australia. This is part one of a two-part interview with Belinda as she discusses her fascinating research investigating vocal identity and how that work has led her to develop a much deeper passion for this field, inspiring her to create her own business, VoicePrint Professionals. In this program, Belinda works with entrepreneurs, executives, and other professionals to help them elevate their communication skills for greater influence and impact. In today’s show, Belinda explains how the voice is the single most important aspect of communication, over and above facial expressions, body language, and the words we use. She shares with us the voice qualities that are required to enable a speaker to clearly communicate their intentions and ideas, how they can use their voice to increase authority, how we can build trust and rapport, and ensure people listen to you using specific voice qualities, tones, volumes, pace, and energy. Belinda also does a deep dive into topics around how vocal technique influences vocal identity, how her research has changed the way Belinda approaches teaching singers, and how we ensure, as voice teachers, that we don’t impose our biases around what a singer’s vocal identity should be. This is a most fascinating interview that will certainly have you listening and to be honest, there was so much that was helpful for me in this interview. Whatever you do, be sure to listen to today’s show with Dr. Belinda McMahon, and remember this is part 1 of a 2-part interview with Belinda, and part 2 will follow next week. In this Episode 7:41-Studying Vocal Identity 16:00 - Influences and influencers formed our vocal Identity 21:37 - Intentional and Unintentional Imitation 26:37 - How do voice teachers avoid imposing their biases on a voice? 39:05 - "My Job" 40:32 - VoicePrint Professionals: Speaking Voice Coaching 47:50 - The autonomic nervous system reacts to the sounds we're hearing 51:05 - Importance of Resonance, Tone, Speed, and Pitch as a speaker Find Belinda Online: Website: http://www.voiceprintprofessionals.com/ Facebook: https://www.facebook.com/VoicePrintProfessionals/ Instagram: https://www.instagram.com/voiceprintprofessionals/ LinkedIn: https://www.linkedin.com/in/belinda-mcmahon-43430455/ YouTube: https://www.youtube.com/@VoiceprintProfessionals For more, go to https://drmarisaleenaismith.com/142. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram. Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 19 November 2023

Last month, I had the privilege of being interviewed by Rush Dorsett as part of a brilliant 14-day virtual summit. The Awaken Your Voice Summit is an annual event targeted at professional and emerging performing artists and voice users seeking alternative pathways to awaken the power of their voice to communicate (singing/speaking/writing) more clearly and effectively. The Awaken Your Voice Summit is offering a holistic approach to voice training. This event included live vocal practices, demonstrations, training, and intimate conversations with Grammy award-winning performers, as well as Master teachers. It was an opportunity to create an inspiring and transformational experience for participants to explore their voices in a much deeper and more authentic way. During my candid interview with Rush, I was asked to share my personal story, my professional journey, and my career experiences, which included the highlights and pitfalls I encountered as an award-winning singer. I was given the opportunity to offer some pearls of wisdom to the listeners about how they, too, can discover their own voices in the most authentic manner. At the end of the interview, I gave away my free eBook which you also can access via a link in the show notes. I’d like to thank Rush Dorsett for allowing me to share this interview with you. In this Episode 4:52 - Introduction 10:10 - Overcoming being silenced 16:00 - Identity, resilience, and healing from trauma 28:07 - Resilience, inner strength, and creating safe spaces for growth 46:30 - Daily Regime 48:59 - In Gratitude – My Daily Self Journal 1:03:31 - The eBook and Performance Mastery Coaching Program Find Rush Online: Website: https://rushdorsett.com Facebook: https://www.facebook.com/rushdorsett https://www.facebook.com/profile.php?id=100064364934765 Instagram: https://www.instagram.com/rushdorsett/ LinkedIn: https://www.linkedin.com/in/rush-dorsett-83441365/ And you could add this as a freebie to go with it: https://www.embodiedvoicecoaching.academy/vocal-quiz For more go to https://drmarisaleenaismith.com/141 Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram Check out my eBook here: https://drmarisaleenaismith.com/ In Gratitude – My Daily Self Journal: https://drmarisaleenaismith.com/journalPerformance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 12 November 2023

This week on A Voice and Beyond, we welcome Kassandra Reinhardt. Kassandra is a Yin & Vinyasa yoga Instructor, a YouTuber with over 2 million subscribers, a published author, and the face behind Yoga with Kassandra. In this episode, Kassandra begins by discussing her journey into yoga. She was an 18-year-old dancer who suffered from anxiety and body image issues and always felt that she was being highly scrutinized in the ballet world. Kassandra tells us that she fell in love with the practice of yoga because she was able to remove herself from a place of judgment, depletion, and burnout. Yoga has also helped Kassandra manage her stress and anxiety while increasing her flexibility and strength, among many other benefits. In today’s show, Kassandra demystifies many of the myths, misconceptions, and spiritual philosophies around yoga, and most importantly, she shares with us its many benefits — such as how it can positively impact our mindset, improve our flexibility and mobility, and nourish all the physical, emotional, mental, and spiritual parts of us. Kassandra also explains how we can develop mental health discernment by setting daily intentions, the benefits of scheduling time for self-care practices to ensure we are not depleting our energy supplies, and the importance of prioritizing ourselves while helping others. Ultimately, Kassandra desires to help people feel good in their bodies and broaden their minds through simple yet effective practices and exercises. Find Kassandra Online: Website: https://www.yogawithkassandra.com/ — 30-DAY YOGA CHALLENGE YouTube: https://www.youtube.com/@yogawithkassandra/featured Facebook: https://www.facebook.com/KRYoga Instagram: https://www.instagram.com/yoga_with_kassandra/ LinkedIn: https://www.linkedin.com/in/kassandra-reinhardt-8a6a4bb4/ Kassandra Has Released: I Radiate Joy: Daily Affirmation Cards My Yoga Journey: A Guided Journal Her Books: Year of Yoga: Rituals for Every Day and Every Season Yin Yoga: Stretch the Mindful Way Her App: Yoga with Kassandra For more, go to https://drmarisaleenaismith.com/140. Like this episode? Please leave a review here - even one sentence helps! Follow me on Instagram.Performance Mastery Coaching - Take Centre Stage In Your Life!! Visit www.drmarisaleenaismith.com/coaching to learn more. 

Transcribed - Published: 5 November 2023