Hello and welcome to the Teen Life Coach podcast. I'm your host, Sammy, and today we are talking about some brain housework.

Hey, everyone, happy new year. If you are new here, welcome. Thank you for listening. Guys, this podcast

is growing. I can't believe how many of you are listening every week. If you haven't taken the

time to leave a review, please leave one. I love hearing from you all. And if you want to connect

with me, the best way to do that is on Instagram at the life coach

for teen girls. How did your holiday break go? I'm recording this podcast on a Monday, so I feel like

our relaxed few weeks came to a screeching halt today. And just like that, break is over.

We are back to all the things in my house,

remote learning being one of them. So I kind of feel like our playtime is over and we have

to get back to being serious about stuff, which usually isn't my favorite thing. So since it is a new

year, I wanted to talk about cleaning your brain out so that you can gain some

fresh new perspectives for 20, 21. And you're probably like, what does it even mean to clean

your brain out? But we are going to get into that. This year on the podcast, we are going to be

talking all about treating ourselves better and being the best version of yourself you can possibly be.

But in order for us to be the best version we can possibly be, we first have to take a good look

at where we are at. And that is the purpose of today's podcast to take a look at where you are

at when it comes to your beliefs and what you are keeping inside

of your brain. So after Christmas, I feel like there is so much stuff everywhere in my house

and I'm not a very big stuff lover. Plus, our house is not that big, so we just don't have

room for everything. So I have my kids go through their rooms

with me and we go through their drawers and through their clothes and we take out all the stuff

that doesn't fit anymore or the holy and mismatch socks and we get rid of the stuff or we donate it

...