Next tip is just upgrading one of your meals. And oftentimes the best one for this is breakfast. And it's because it's really easy. A lot of us skip it. If lunch works for you, that works as well. But you can start off by choosing one meal and then coming up with a few options. Don't focus on overhauling your whole diet. Just focus on replacing that one meal. Get consistent with replacing that one meal with something you enjoy, then you can move on to the next meal.

Welcome to the Nutrition Science Podcast, where we help you cut through the noise

and make informed science-based decisions about nutrition and your health.

Today's episode is a republication of a podcast that we initially released at the beginning of last year that did really well.

It was one of the most popular episodes of the year last year, and it is packed with useful, practical information that you can implement immediately into your life and experience benefits from.

So happy New Year.

Hope you enjoy the episode.

And we will be back with a new episode

next week. How's it going on, everyone? Welcome back to another episode of the Nutrition Science

Podcast. I'm your host, Dr. Adrian Chavez. And in this episode, we are going to talk about nine simple,

low effort nutrition habits that will transform your health in 2024. So it's a new year. And during this time

a year, a lot of people are making resolutions. They're thinking about the things that they want to

achieve. And what a lot of people will do is they will focus on a goal. So they'll focus on,

I want to lose a certain amount of weight. And that's most people's resolutions around this

period of time is weight loss. What I want to do is encourage you instead to focus on habits and instead focus on

the things that you can actually do. So rather than setting and focusing on a goal, set and focus your

intention on the habits that you'd like to change that are going to help

you reach that goal. For example, if your goal is to lose weight, there are certain habits that

are going to make it more likely that you are at a lower weight at the end of the year if you

consistently engage in them. And so rather than focusing on losing 20 pounds, because that is dependent on the actions that

you take, focus instead on the actions. So if one of those actions, for example, is move your

body for at least 30 minutes every day, and you do that for the entirety of 2024, you will be in a different place at the beginning of next year.

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