9 Things You Should Never Do to Lose Fat
The Jay Ferruggia Show
Jay Ferruggia
4.9 • 1.6K Ratings
🗓️ 7 July 2023
⏱️ 34 minutes
🧾️ Download transcript
Summary
Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability.
And that, my friends, is unacceptable.
Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, there are 9 things that you should never do to lose fat.
... And I'm sharing them with you today:
- The one thing that will keep you fat, FOREVER. [9:10]
- Why cheat meals are bullsh*t (do this instead). [10:14]
- Most people make this mistake... And get nowhere. [14:03]
- Keep this ace up your sleeve. [23:05]
- You couldn't pay me enough to do this. [27:03]
- Don't fall victim to believing these myths. [28:17]
- You need this activity to optimize your hormones, performance, and fat loss. [30:33]
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Transcript
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| 0:00.0 | What's up guys, welcome to another episode of the Renegade Strength Show, I am Jay |
| 0:11.2 | Corugia. |
| 0:12.2 | Here to help you unleash your strongest self, like we've been doing for 500 plus episodes, |
| 0:18.0 | you're going to start off by reading some iTunes reviews. |
| 0:22.2 | Joey Mastis says I can't recommend Jay's show enough, incredible. |
| 0:27.0 | Jay's podcast changed the game for me. |
| 0:28.8 | I looked his show, I don't know, I looked to his show maybe, and Renegade Program up, oh, |
| 0:36.7 | I looked his show and Renegade Program up to improve as a trainer and coach and little |
| 0:39.8 | did I know how much I would get out of it. |
| 0:41.8 | His show and Renegade Program bring out the best of us all too often we get comfortable |
| 0:46.6 | with our own way. |
| 0:48.4 | Jay will change that for you, his show will offer tremendous insight on how to simply be |
| 0:53.9 | better. |
| 0:55.5 | We want to get a six back and get Jack struggling with nutrition choices, want to build better |
| 0:59.2 | relationships, better sex, want to increase your confidence in your business and personal |
| 1:03.0 | life, need a book recommendation, yeah, this podcast is for you, Jay taught me to be better |
| 1:08.6 | than yesterday's subscribe. |
| 1:09.6 | Now, Joey, appreciate you man, thank you so much, totally changed my life, Oshag 13. |
| 1:15.0 | I have finally, I follow Jay's program for years, but never put it all together. |
| 1:19.1 | I had some success, success in the gym, but never achieved the fitness level I wanted. |
| 1:23.4 | I was unwilling to change many of my bad habits during a severe shutdown, down, downturn, |
| 1:30.5 | can I read or what, what the fuck is wrong with me today? |
... |
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