Hey guys, today we're going to talk about 9 things to make intermittent fasting a lot

easier.

One of the biggest complaints that I hear is boy intermittent fasting is so hard to do

because I'm so used to eating and I'm tempted and it's just really difficult.

So number one, you can actually consume tea through the day.

Make sure it's naturally decaffeinated because all that caffeine can increase insulin.

So we don't want to do that.

But you can do teas like slippery alambarque tea, you can do liver supporting tea, kidney

supporting tea.

You can start to target different organs with different types of teas, just to support

your body.

Number two, bulletproof coffee.

That's going to allow you to go a long period of time and if you've never heard of about

this before, it's basically coffee with some fat, whether it's butter or coconut oil.

You blend it up and you drink it and it will allow you to go a lot longer than if you just

had regular coffee.

But just make sure you don't do more than one cup because the caffeine again will spike

insulin and it will mess up your adrenals.

All right, three, electrolytes.

These are electrically charged minerals like potassium, magnesium and calcium and even

sodium that will actually improve insulin resistance.

Number four, apple cider vinegar.

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