So I wanted to create a video on the 23 benefits of OMAD 1 meal a day diet, which is not

really a diet, it's a kind of a type of intermittent fasting where you're going

23 hours of fasting in one hour of eating and yes people love food but you

could actually set it up so let's say you have a social event or you go out

to dinner and that's when your meal is so you're on friends so you're not

sitting there at a restaurant just like not eating that would be not good but

let's talk about the benefits number one you're gonna save a lot of money when

you're only eating one meal a day you'll probably save at least $600 a month just

on that alone it's gonna save a lot of time so you can do other things that are

productive most people spend a lot of time eating preparing for food takes a lot

of work number three improving digestion you're gonna give your gallbladder

chance to rest the stomach the pancreas the large bowel especially if you have

irritable bowel syndrome it'll actually help you heal that it improves the

immune system also it puts your body into something called autophagy which is

the recycling of junk proteins and damaged protein particles and

recycles it into new tissue but it also recycles viruses fungus mold

Candida which also is gonna help your immune system right there so it's kind of

an immune strengthening activity you're gonna live longer which is a good thing

you're gonna be a lot less hungry you would think by not eating you're gonna be

starting all the time but not when you fully adapt to fat burning your

hunger is gonna go away no more cravings it's gonna make it really easy to do

this but of course it takes a while to get into this keto state but when you're

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