How To Stick To Diet & Stay Consistent With Healthy Eating? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 29 May 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
In this podcast, Dr. Berg talks about why people don't stick to a diet and stay consistent with a healthy eating plan.
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Dr. Eric Berg DC Bio:
Dr. Berg is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting Podcast, where Dr. |
| 0:07.7 | Berg takes you on the journey for the truth about getting healthy and losing healthy weight. |
| 0:12.0 | Hey, I'm back. |
| 0:22.1 | In this video, we're going to talk about why people really don't stick to and stay consistent |
| 0:26.1 | with healthy eating. |
| 0:27.7 | Now, this probably is not targeted to you, but you probably know people and friends |
| 0:32.6 | and family that just cannot stick to a diet no matter what. |
| 0:37.0 | The diet that I've been recommending, the Keto Interminute Fasting Program, is very |
| 0:41.3 | easy to stick to it as long as you get into it and get through that first two weeks. |
| 0:46.0 | And then it's really easy because the cravings go away and you're not hungry anymore. |
| 0:50.0 | But for most people, they still have a hard time staying consistent. |
| 0:54.3 | So let's talk about why it is. |
| 0:56.8 | Why don't people learn from their experience? |
| 0:59.7 | Like a diabetic, for example. |
| 1:01.0 | If you're a diabetic, you have a 40x times, it's 40 times the risk factors of getting |
| 1:06.6 | glaucoma, then if you didn't have diabetes, now just that data alone would give you |
| 1:12.8 | prediction, chances are you're going to get glaucoma, okay? |
| 1:16.5 | But people again, like they keep consuming junk food, they don't change. |
| 1:20.6 | Why? |
| 1:21.6 | It's very strange. |
| 1:22.6 | All of the big reason why people can't stick to it is because they live in the moment, |
| 1:26.9 | in the present, and not enough in the future. |
... |
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