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Girlfriends (A Podcast for Catholic Women)

9 Things to Do Every Day

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9810 Ratings

🗓️ 25 July 2023

⏱️ 46 minutes

🧾️ Download transcript

Summary

Do ever think about what your priorities are and wonder if your days are lining up with them. Danielle is sharing ideas for small, basic things we can and should do every day to take care of ourselves and love and serve others. Pray. Duh! We know this one, but let’s make sure we are deliberately setting aside time for daily prayer. Move your body. It doesn’t matter if it’s an official exercise program or just turning up the music and dancing in your living room, make sure you are moving every day. Enjoy something. It might be a conversation with a friend or a glass of iced tea. Be present to small pleasures in your life. Connect. Hug your kids! Kiss your husband! Text a friend! We are built for community, so make sure you are engaging with yours. Create! Whether it’s a berry pie, a poem, or a piece of music, you can boost your happiness by looking for ways to be creative every day. Make a healthy swap. This idea is based on a concept I learned about in Mini Habits: Smaller Habits, Bigger Results. Make one tiny healthy each day, like drinking water instead of soda. Say thank you. Gratitude makes you happy! Pray a daily examen or find another way to incorporate deliberate gratefulness in every day. Go outside. Human beings are meant to be part of the natural world. Take at least a small break and step outside! Learn something new. Take a class, read a book, or use YouTube or an app, keep your brain alive by learning, at least a little bit, each day. At the end of today’s show, Danielle answers a question from Jennifer who asks about encouraging and supporting her children as they discern their vocations. Other links from this episode: Register for our summer series! Snippet From the Show “What are some of these basic little things that we should be thinking about, and making time and space for, every day? I’ve got a list of 9 things to share with you!” For episode shownotes visit www.goodcatholic.com.

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Transcript

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0:00.0

Girlfriends, episode number 381, nine things to do every day.

0:07.0

Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a mission to help you.

0:13.5

Know your worth is a woman so you can find peace, balance, and joy in family living.

0:17.7

This week we're talking about those little things that we all should do every day.

0:22.4

Can't wait to share this list with you. Let's get started.

0:32.0

Hey, girlfriend, thank you so much for being here. So glad you're able to hang out with me here a little bit.

0:38.1

Before we dive into today's topic, I just want to remind you about the Good Catholic

0:41.9

summer series that we have going on over at goodcatholic.com.

0:46.3

Click on the events tab at the top of the page there to get all the information about

0:50.5

how to register for these three really cool summer events, live virtual events that we

0:57.1

have planned for this summertime. So the different topics we're taking on. In the first one,

1:02.5

we're going to be talking about overcoming stress and anxiety. In the second one, we're going to be

1:06.1

talking about the temperaments and the ways that knowing more about your personality type and

1:10.7

your tendencies can really enhance your more about your personality type and your

1:10.9

tendencies can really enhance your work, your relationships, and your spiritual life.

1:15.8

There really is a spiritual connection there. And then finally, how to find peace and political

1:20.0

times. I think these are really relevant topics and kind of fun to do for a summer series,

1:25.1

just focusing on these really interesting topics that all have a

1:29.3

connection to our Catholic faith. So if you want all the dates and the registration information,

1:34.4

you go to goodcatholic.com to get all of the information about it. But I know you're going to

1:39.1

want to be a part of these. Even if you can't join us live for the virtual event, we want you to

1:43.4

register anyway because then you can get the

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