9. Straight Up Self Love
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 21 February 2023
⏱️ 57 minutes
🧾️ Download transcript
Summary
This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.
Warning - there are some truth bombs in here.
See omnystudio.com/listener for privacy information.
See omnystudio.com/listener for privacy information.
Transcript
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| 0:00.0 | Hello guys, welcome to episode number nine, I want to say. |
| 0:06.0 | Is it? |
| 0:08.0 | Yeah, episode number nine. |
| 0:10.0 | And this one is going to be all about self-love, self-worth. |
| 0:14.0 | I thought I'd just do like an episode that is completely based around that just because I feel that I haven't yet done one |
| 0:25.0 | that's completely around this topic. I've kind of blended it in with other topics. |
| 0:29.4 | And I feel that it's, yeah, it kind of is at the root of all things in life. |
| 0:36.7 | I'll go into that a little bit more in a second, |
| 0:40.2 | but I do feel that everything that you do in life |
| 0:43.1 | and the way you perceive life is kind of molded by your relationship with yourself. |
| 0:50.3 | I will explain that in detail in a sec. |
| 0:52.5 | Just a little update on what happened since I last spoke to you. |
| 0:56.3 | So my last podcast got released on my birthday and I went on a fucking Marie Condo rampage of my life. |
| 1:04.8 | I can't even explain it. |
| 1:06.0 | Like pretty much everything that I said in the podcast is what I did. |
| 1:12.9 | My wardrobe is just, there is so much stuff put aside to like donate gift to friends |
| 1:18.8 | and family, just everything, just put aside. |
| 1:20.9 | You should see it now. |
| 1:22.2 | Every item of clothes that I have in my wardrobe, I'm now actually excited to wear, which has caused a slight problem because it's then |
| 1:29.3 | kind of inspired me. |
| 1:31.0 | Inspired's probably not the right word, but we'll just use that word because it makes me |
| 1:35.1 | feel a little bit better about it, but inspired me to purchase more fucking shit. |
... |
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