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Do You F*cking Mind?

9. Straight Up Self Love

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Education, Self-improvement, Health & Fitness, Mental Health

4.9914 Ratings

🗓️ 21 February 2023

⏱️ 57 minutes

🧾️ Download transcript

Summary

This episode delves into my six main reasons for why we have a bad relationship with ourselves and goes into hacks on how to overcome them.

Warning - there are some truth bombs in here.

 

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello guys, welcome to episode number nine, I want to say.

0:06.0

Is it?

0:08.0

Yeah, episode number nine.

0:10.0

And this one is going to be all about self-love, self-worth.

0:14.0

I thought I'd just do like an episode that is completely based around that just because I feel that I haven't yet done one

0:25.0

that's completely around this topic. I've kind of blended it in with other topics.

0:29.4

And I feel that it's, yeah, it kind of is at the root of all things in life.

0:36.7

I'll go into that a little bit more in a second,

0:40.2

but I do feel that everything that you do in life

0:43.1

and the way you perceive life is kind of molded by your relationship with yourself.

0:50.3

I will explain that in detail in a sec.

0:52.5

Just a little update on what happened since I last spoke to you.

0:56.3

So my last podcast got released on my birthday and I went on a fucking Marie Condo rampage of my life.

1:04.8

I can't even explain it.

1:06.0

Like pretty much everything that I said in the podcast is what I did.

1:12.9

My wardrobe is just, there is so much stuff put aside to like donate gift to friends

1:18.8

and family, just everything, just put aside.

1:20.9

You should see it now.

1:22.2

Every item of clothes that I have in my wardrobe, I'm now actually excited to wear, which has caused a slight problem because it's then

1:29.3

kind of inspired me.

1:31.0

Inspired's probably not the right word, but we'll just use that word because it makes me

1:35.1

feel a little bit better about it, but inspired me to purchase more fucking shit.

...

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