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Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. All right, so today we're going to talk about the nine signs that you're eating too much fat.

So it doesn't make sense if you're eating fat and it's not really fully breaking down.

When you do keto, usually you're eating more fat.

And you have to adapt to it.

Your gallbladder and your liver have to adapt to that fat.

So some people can overdo it, especially if they're adding

MCT oil, butter, coconut oil, bulletproof coffee, and these are some of the signs that you're just

overdoing in a bit.

You need a good liver to make the bile, a good gallbladder to store it,

and then you also need a good pancreas to release the lip paste enzyme.

So your pancreas and your gallbladder work together to help you digest

fat. So if your stool floats, that means that the fat is going through you and not being absorbed.

Number two, bloating, burping, belching.

Okay, that's a gallblutter issue, that's too much fat.

Number three, no weight loss. Let's say for example you do

keto and you bring your carb down down but you're still not losing weight.

Well simply because you're eating too much fat and your body is turning those dietary fats into ketones and not your own body's fat into ketones.

I recommend trying to cut your fat down to about 75 grams or a little less.

You never want to go in a low-fat diet,

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