I enjoy hearing from my listeners, and you all have a wonderful capacity to be vulnerable.

It touches my heart that you would email, call, or DM me, letting me know how a particular

episode has helped you are asking me a sincere question based on your life experiences.

Many times the questions are complicated because your lives are understandably complicated.

So today we're going to talk about nine categories of resources that you can draw upon to help

heal trauma and improve your life.

Welcome back to Savvy Psychologist.

I'm your host, Dr. Monica Johnson.

Every week on this show, I'll help you face life challenges with evidence-based approaches,

a sympathetic ear, and zero judgment.

Don't forget that if you want to reach out to me with a question or comment, you can

email me at psychologistatquickendirtytips.com, leave me a voicemail at 929-256-2191, or DM

me on Instagram at Kind Mind Psych.

I'm so happy you're here as I review these nine broad categories of resources.

These are resources that can generally be helpful to anyone.

Many times you already have access to these resources, because no matter who you are,

you have your own inherent strengths.

When my patients show up for therapy with me for the first time, they may think the only

thing I'm doing is categorizing perceived weaknesses, but that's untrue.

I'm looking for their strengths and how we can utilize those to help them build a

worthwhile life.

Over the next two weeks, I'm going to help you do the same thing.

...