What's going on, guys? Welcome back to Dreamy Scott Fender's podcast and a radio show. Coming to you on this

Friday, early afternoon before it hop into my own workout and get up on that split squat life. So if you

guys follow me on obviously Instagram, you know, you know I'm about split squats all day, every day,

for the most part. There was once a time when I split-squatted every single day

for an entire year. Miserable experience, for sure, but huge game-changer in terms of leg development

for me, not only for the size, but the strength of them and the integrity in what I was able to

basically bulletproof my legs to kind of go through almost any workout at this point. And I do still split squat a lot. I don't do it every single day, but I became very dedicated for 365 days. And so that's what I'm going to jump into after this podcast. But it's nothing to do with today's message at all. I'm just throwing that out there. So hopefully you guys have been active today. You're out eating real food and obviously doing shit you love because that is that is what matters most. And this podcast comes from

a blog I literally just wrote two nights ago. And I've touched on it in a handful of different ways.

And so if you guys are on YouTube right now and you're watching this, I'm going to read

through most of this on the show notes just because it is very detailed in terms of what I'm trying to get across and this sparked

from just an influx we've seen in our in-person business here over the last probably 10 days

or so I know a lot of people will say you know when the beginning of the year comes you know

oh it's new year new you and people are jack jacked and excited to train and they think like every gym is flooded with people. And that's not what we see. Honestly, the first week in January is pretty chill here. It's probably the least attended week. Or I guess the week of probably Christmas is the least attended, but the first week of January

is not super crazy here. People are still kind of hung over from the holidays. They're kind of in

the ebbs and flows. And what we see here in our businesses, especially the in person, you know,

brick and mortar here, we see an influx of people probably about right now the first couple

weeks of February because in Scottsdale

here it's about to get super warm and super nice in March it's kind of like our summertime and that's

when people really want to you know kind of be outside go to spring training games you know show

out do all their stuff but they realize is fuck I they like shit and drank in excess for the last

75 to 90 days I need to get my shit together.

I got about two weeks before I got to put some shorts and a tank top on.

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