9 Quick and Powerful Strategies to Stop Catastrophic Thinking & Uplift Your Mind!

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education

4.8 • 2.2K Ratings

🗓️ 16 February 2025

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover nine effective strategies to stop the habit of catastrophizing, a cognitive distortion that exaggerates potential disasters. Are you often overwhelmed by fearing the worst in every situation? Discover strategies to control and eliminate the habit of catastrophizing, which not only distorts your perception but can also significantly impair your mental health. In this episode, we discuss how acknowledging what is within your control can help shift your focus from fear to factual thinking, thereby enhancing emotional resilience. Join us to learn how cultivating mindfulness can empower you to lead a more balanced and less fear-driven life, crucial for anyone struggling with anxiety or stress. ♥ PATTERNSCAPES WELLNESS DECK: https://getpatternscapes.com ♥ BREAKTHROUGH PEACE PROGRAM: https://bit.ly/peace-program ♥ NARCISSIST ABUSE RECOVERY WORKSHOP: https://www.EmotionalBadass.com/workshops ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ YT: https://www.youtube.com.com/emotionalbadass/ ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:41.8	hello well welcome to the show.
1:47.5	This is Emotional Badass, where Moxie meets Mindful.
1:51.1	I'm your host, Nikki Eisenhower, life coach and psychotherapist.
1:55.8	And on today's episode, we're going to talk about catastrophizing today.
2:10.3	But before we get into that, I want to make a special announcement.
2:14.5	March makes seven years of doing emotional badass and we have something really
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	...

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