9 Questions To Improve Every Relationship In Your Life

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 17 February 2025

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Our relationships are the key to so much of our happiness. In fact, research shows that people with better relationships live longer and feel happier. But relationships also take work, cooperation, and self-reflection. In today’s mini-episode, I’m giving you nine questions you can use to improve your relationships with yourself, your friends, and your partner. Based on my years of research and knowledge we gained from previous podcast guests, these questions are designed to help you examine your relationships from a new perspective; whether you’re dealing with negative self-talk, feeling underappreciated, or struggling with vulnerability. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. Pique: go to piquelife.com/LIZMOODY for up to 20% off plus a special gift. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 304. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello, friends, and welcome to the Liz Moody podcast where every week we are sharing real science,
0:05.1	real stories, and realistic tools that actually level up every part of your life.
0:09.5	I'm your host, Liz Moody, and I am a best-selling author and longtime journalist.
0:13.1	Today, we've got a questions episode for you.
0:16.1	I love doing questions episodes.
0:18.4	Back in January, we did nine questions to make 2025 your best year yet.
0:23.6	I know you all loved that one too. Asking questions shifts our perception. It stokes our curiosity.
0:29.9	It turns on different parts of our brain and it lets you reflect on your unique situation.
0:36.2	Also, they're just really fun, and these are extra fun because
0:39.1	they are designed to improve your relationships with everyone in your life, including your
0:44.4	most important relationship, the one you have with yourself. Sorry, did that sound like a
0:50.2	Sex in the City episode? Too bad. Anyway, today we are going to get into nine questions that
0:56.8	utilize all sorts of science that I will share with you along the way, designed to enhance
1:01.2	your relationships with your friends, with your partner, and with yourself. Let's start with
1:07.1	ourselves because it is a really important relationship. I know that was like the moral of the
1:12.0	entirety of sex in the city, but it is true and it is often our most neglected relationship.
1:19.2	My sister is a therapist and she is always, always asking me if I'm talking to myself the way
1:25.4	that I would talk to a friend. And while it is very annoying,
1:29.4	it is also true how absolutely devastating the voice in our own head can be. The voice in my head
1:36.9	will say things to me that would turn my best friends into my worst enemies and it'll say
1:43.0	them so, so casually. Like, maybe my content isn't performing
1:47.3	as well as I would like, and the voice will sneak in, and it'll be like, it's actually because
	...

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