9 Powerful Reflection Questions for 2021

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 24 December 2021

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

The new year begins next week, now is the time to reflect on everything that has happened in your life in 2021. In this episode, Jay Shetty shares 9 questions that you can use to reflect on the past, to show up as your best self in the future. There’s no need to wait for New Years to become a new you. Get your copy of Think Like a Monk today by clicking this link!https://thinklikeamonkbook.com/ 00:23 Live from Jay's childhood home & what it feels like to be back home 01:24 The importance of reflection around the holidays 03:00 Question #1 - What made you feel most happy this year? 06:54 Question #2 - What made you unhappy this year? 09:54 Question #3 - What was the biggest lesson you learned this past year? 11:58 Question #4 - What do you wish you would have done more of this year? 13:46 Question #5 - What's something you want to do less of next year? 14:50 Question #6 - What was your biggest success this year? 18:27 Question #7 - When was a moment you failed this year? 20:24 Question #8 - What is something you want to learn next year? Question #9 - What is your favorite way to refuel? Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

Transcript

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0:00.0	What I love about this question is often we're asked to reflect on,
0:03.4	you know, what was the thing that you won?
0:05.0	What was the thing that you did that was most successful?
0:07.2	That's usually the question people ask.
0:09.3	But I think asking a question on happiness is even more important,
0:13.2	even more powerful because we want to do more of what makes us happy.
0:23.8	Hey, everyone.
0:24.5	Welcome back to on purpose.
0:26.4	I am sitting here in the bedroom I grew up in.
0:30.2	My parents laughed as I record this because I just got into London for the holidays.
0:38.2	I am here to be with my family and I'm so lucky to be here.
0:41.4	I feel so grateful that I could get in to see them.
0:44.5	And as I sit here, it's been a really interesting 24 hours that I've been back
0:50.5	now as I'm recording this.
0:51.9	And it's been really fascinating because I've been doing a lot of reflecting.
0:56.6	I've only been here once in the last two years.
1:00.4	And everywhere where I'm walking, I'm noticing the nursery that I went to,
1:05.2	the school that I went to, the bank that I opened on my first bank account.
1:10.2	I'm noticing where I used to sit and meditate when I first started practicing,
1:14.5	where I would read.
1:15.4	I've got all these books that I'm surrounded by right now.
1:18.0	Books that I grew up on that changed my life,
	...

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