Hi friends.

You ever have one of those days where it just seems like everything goes wrong and how that feels?

I just had one yesterday. It actually started the evening before with a terrible storm that diverted a flight that my wife Ava was on from one airport to another,

delaying her return home by, oh gosh, five hours.

And so I was at the airport to pick her up and I had to come back.

And I get back to the house and discover the basement's leaking

and the roof's leaking. Oh, and on the way home in the storm, there was a little tire pressure

sensor light that came on and I'm thinking, great, do I have a flat tire that I'm going to have to

change in this monsoon? And then it continued into yesterday morning.

I felt the weight of all that when I woke up.

There was a significant meeting that I was a part of yesterday morning.

And it was just one of those days.

Hi, this is Dave, and welcome to walking is fitness, a podcast designed

to help you transform your life by walking more and walking more intentionally. So here's the

irony. Yesterday afternoon, I did the very thing that this episode is about, but I wasn't even

thinking about it. In fact, I didn't even realize it until this morning was like, oh, I took my

own advice without realizing I was taking my own advice. And it was amazing the difference that it made. Now, I also need to be clear

that when I say my advice, it's really not my advice, this is something that experts have known

for years, decades, and I'm just passing it along in this week's episode but it's amazing what

exactly did I do well just keep listening to this episode and you'll find out hey at the

end of the episode I'm going to tell you about a very unique challenge, something

never offered on the podcast before, a very unique challenge that could change your life.

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