8. Are You In The Fitness Danger Zone?
Walking is Fitness
Dave Paul
4.8 • 593 Ratings
🗓️ 7 October 2020
⏱️ 12 minutes
🧾️ Download transcript
Summary
In this episode, Dave talks about why most us struggle to reach our goals. We often give up when we are in The Danger Zone. He describes what that is and shares his own journey of navigating Walking is Fitness through the Danger Zone.
Fitness goals are especially vulnerable in The Danger Zone. Dave will help you keep moving forward. All it takes is a simple perspective change and a powerful free resource. You can download The 90 Day Win Tracker HERE
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Transcript
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| 0:00.0 | Hi friends, I'm walking alongside a busy road right now. |
| 0:07.0 | I'm safe, no worries, I'm on a sidewalk, but six feet or so to my right is what I would call a danger zone. |
| 0:15.0 | Hi, this is Dave and welcome to walking is fitness, a podcast designed to help you transform your life by walking |
| 0:22.1 | more and walking more intentionally. |
| 0:25.6 | Did you know that every fitness journey has what I would call a danger zone? |
| 0:30.6 | Now, I'm sure there are a few people, a small minority, that never encounter the danger |
| 0:37.1 | zone after they begin to exercise. |
| 0:39.7 | But most of us do. |
| 0:40.9 | I know I have. |
| 0:42.1 | So what is the danger zone and what's so dangerous about it? |
| 0:47.1 | You'll find out in this week's podcast. |
| 0:49.4 | But even more than that, we will help you navigate through your own fitness danger zone and at the end of |
| 0:57.2 | the podcast, a free resource to help you do just that. All right, let's get to it. |
| 1:06.6 | This morning I posted my 185th article on the website walking is fitness.com. |
| 1:20.5 | I started that blog more than two years ago in this podcast a couple of months ago with great expectations. |
| 1:27.5 | And can I be honest with you? |
| 1:29.3 | Those audience expectations have not been reached yet. |
| 1:36.1 | In fact, if I'm really being honest, there's still a long way to go before this has the impact that I was hoping for. |
| 1:43.4 | Have I felt discouraged? Of course. Have I thought of |
| 1:46.7 | giving up? Truthfully? Yes. You may even feel this way about exercise. You've been at it for a while |
| 1:53.2 | and the results aren't even close to what you were expecting. Have you also thought about giving up? |
| 1:59.6 | I've come to realize motivation is a pretty simple formula. |
... |
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