9. Fueling runs and long-term training approach
Some Work, All Play
David Roche and Megan Roche
4.8 • 2.1K Ratings
🗓️ 10 August 2020
⏱️ 30 minutes
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Summary
We overcame weekend bonks to talk about 3 topics: body inclusion/acceptance, fueling during runs, and considerations for a long-term training approach. WOOHOO!
Transcript
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| 0:00.0 | Woo! Welcome to the Some Work All Play Podcast. We are so happy you're here with us. |
| 0:06.0 | Even though a somewhat scary number of people are listening, we're going to try to keep this really |
| 0:12.4 | informal as if you're at dinner with us sitting around the table with a glass of wine |
| 0:16.1 | Passing awkward jokes. Yeah actually the feedback I've appreciated the most is that people are looking for a swap playlist on Spotify and I'm kind of a |
| 0:24.7 | music junkie so I'm excited to put this together so stay tuned in future episodes we |
| 0:28.6 | might link a playlist so what the podcast what genre will thatlists be do you think? |
| 0:33.2 | Everything. |
| 0:33.8 | Everything? |
| 0:34.8 | Besides country music, I don't do country music. |
| 0:36.6 | No more country music. |
| 0:37.2 | When I met you you were into country music, what changed? |
| 0:40.4 | America. |
| 0:42.2 | That's an amazing response to that question. |
| 0:44.0 | And kind of in a similar subject matter, I wanted to start with something I just saw on Facebook, |
| 0:49.0 | which is perhaps the least professional way to introduce a topic, but I think it's a really important topic, |
| 0:55.2 | which is the superintendent of the school system where I grew up, Queen Anne's County in Maryland, |
| 1:02.0 | named Andrea Kane, is facing this large backlash and it has gone |
| 1:06.4 | national in the news, which is crazy for this little rural town where I |
| 1:09.4 | grew up, this rural area where I grew up in. And essentially, it's just because she made this statement |
| 1:15.0 | in her summary letter to the schools. |
| 1:18.7 | Queen Anne's County and Queen Anne's County public schools |
| 1:20.7 | should not be exempt from acknowledging injustices |
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