Hello everybody how are we all doing welcome back to another episode of maternity live

so much to share so much to say I always say that but it's really true I first wanted to start off by

thanking everybody for sharing all of their tips and tricks feedback and advice for how I can sleep better.

Honestly, the recommendations were fantastic.

Everything from meditations and great apps to use to something that I think is definitely the root cause of a lot of my sleep anxiety which is I probably need to stay off my phone like 30 minutes to an hour before I go to sleep and I should most

definitely sleep with my phone in another room and while I think that's absolutely genius and like definitely a contributing factor, like I haven't actually yet mustered up the courage to do that.

And I know it's everything from like the light on the screen to just like everything that's all

consuming and feeling the need to look at things read up on things if I have the

thought on my mind roll over pull out my phone just like go deep on it and I would say that I'm like such a

proponent of doing that that I know that's a huge contributor to probably why I can't

turn my brain off at night and like I'm gonna to get there because I know that that's a huge

contributor but I am not there yet so like if any of you start doing that and it works

for you let me know in the meantime I've downloaded some sleep meditation apps I have

downloaded some spa music which I'm really enjoying and Shapiro and I made a

playlist of all the songs that have just been, you know, constant reminders of

different things throughout our relationship and things, songs that we love, songs from

trips, songs from our wedding, and so we've been playing those songs at night also to play them for

the baby too but all in I would say like my sleep is still kind of the same but you

know we're making daily adjustments and improvements based on everyone's

feedback daily and we're adjusting so this week's episode of maternity live is

really exciting because it is a podcast swap and is my first

podcast swap which is essentially Taylor Strucker the Queen of all things radio is on

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