898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 9 November 2018

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about the cause of knee pain when squatting and how to fix it, how to make it easier for people to engage in healthier behaviors, if it is impossible for muscles to “sleep” and clothing that the opposite sex wears that’s an instant turn on.

Fitness trends/gyms that have come out the gates strong and since then fallen off. (6:11)
The MASSIVE impact cholesterol has on muscle growth and strength & performance. (13:23)
How Adam used the Everly Well Vitamin D test to become more aware of his levels, their thoughts on their new tests & the importance of testing. (21:02)
Four Sigmatic killing the game. Their revamped adaptogen coffee. (26:18)
Election Night Recap: What the results mean for the future. (28:42)
10 surprising reasons why single people are happier and healthier. (36:30)
When fathers exercise, their future offspring may benefit, mouse study suggests. (41:50)
The day the guys realized they were stronger than their dad & when will their own kids surpass them. (43:26)
#Quah question #1 – What can be the cause of knee pain when squatting and how to fix it? (51:00)
#Quah question #2 – If you could change one thing in the environment, how can we make it easier for people to engage in healthier behaviors? (1:01:23)
#Quah question #3 – What do you mean when you say it is impossible for muscles to “sleep”? (1:10:56)
#Quah question #4 – What is an article of clothing that the opposite sex wears that’s an instant turn on? (1:18:08)

People Mentioned:

Brendon Ayanbadejo (@brendon310) Instagram
Justin Amash (@justinamash) Twitter
C Ed Massey (@cedmassey) Twitter
Paul Chek (@paul.chek) Instagram
Dr. Justin Brink (@premiere_spine_sport) Instagram
Kyle Kingsbury (@kingsbu) Instagram

Links/Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0	In a world full of fat burners, stretchy pants, and stupid acronyms, sub-bro, you want
0:09.8	to met Colorsnash's Amrap UHP Water One.
0:13.7	Three men rise from out of the ashes to face the tsunami of misinformation, threatening
0:21.2	the very way we live.
0:23.2	My friend Janice told me she lost 50 pounds choosing a sci-E berries and eating all the
0:28.2	donut sprinkles.
0:29.8	Their last hope was to join forces and face it together against all the odds.
0:35.8	Now you're ready to die, rap water!
0:42.9	Coming this fall to a gym near you, mind comp.
0:49.3	Ready to art for explosive dad jokes and shivering political views.
0:52.0	If you want to pump your body and expand your mind, there's only one place to go.
0:58.1	Mind, mind, pop with your hosts.
1:01.1	Salda Stefano, Adam Schaefer, and Justin Andrews.
1:05.1	In this episode, I wanted you to jump in with like a...
1:13.1	Well this has already been opera or what we do now.
1:16.9	Well this one have had Justin's new commercial.
1:19.2	Is that going to be attached to this one?
1:21.2	Oh, so they've already heard it though.
1:22.9	It's already been through a few years.
1:23.9	That's the first time I've actually, I love when he does this.
1:26.1	He's so good.
1:27.1	So good.
	...

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