If you want to pump your body and expand your mind there's only one place to go

Might up might up with your hosts Salda Steffin O Adam Shafer and Justin Andrews in this episode of the mind pump

The mind pump well we have a short intro. We talk about musicals making of a murderer

This is a show on Netflix that Adam isn't have you guys not watched it?

I started watching

House of cards again. That's pretty good without Kevin Spacey. Yeah, no, no first first season

Yeah, cuz they just released that yeah, yeah, so and then we talk about US prisons

But then we get into the topic at hand which is how to get in shape at

Home like when you don't have equipment how to get in shape on the road

You know, what do you do? What do people who don't have access to a gym do for fitness?

Is it really a disadvantage?

Can you turn it into an advantage? We cover all the

Nuances about it and we talk about strategies for training without equipment and some of the benefits

And some of the dead determines and what kind of the shenanigans are out there in the market right now that you should sort of

Really filter your way through that's right. I mean this is the reason why we created our maps anywhere program

You know we created that program at the time

That's in the beginning of creating our maps programs. We want to create one that answered the

The question that we would often get where people were like hey, what about these at-home workout programs?

I don't like going to the gym your workout programs require

Barbells dumbbells and sometimes machines like what about us like what can we do?

And so we went off and we designed maps anywhere and it's a program

Without equipment that's extremely effective. We programmed

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