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Mind Pump: Raw Fitness Truth

899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 10 November 2018

⏱️ 87 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the most important vegetables to eat, why non-professional CrossFit athletes have very muscular bodies, when to superset and what to do when someone has lost their motivation to work out.

  • Mind Pump Karaoke Night and the fear of putting yourself out there. (5:02)
  • The Shock and Awe approach re-visited. The guys reflect on their first 100 episodes. (7:45)
  • How Adam treats his Camaro as an investment rather than hobby. (9:52)
  • The guys reflect on the business, their passion and how the time has flown by. (14:52)
  • Sal making friends with the homeless guy in the parking lot & how to tackle the homelessness problem. (18:25)
  • Take some Ned and go straight to bed. (25:33)
  • Girl Scouts Of The USA Files Suit Against Boy Scouts Of America. (29:29)
  • The evolution of sports, a player’s value and how the market reflects the times. (31:11)
  • How the future of sports will be digital. (38:30)
  • #Quah question #1 – What are the best and most important vegetables to eat? (42:53)
  • #Quah question #2 – If circuit training sends the wrong signal, then why do non-professional CrossFit athletes have very muscular bodies? (56:28)
  • #Quah question #3 – When to do a superset and what are the best ones? (1:06:55)
  • #Quah question #4 – What to do when someone has lost their motivation to work out? (1:16:20)

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Links/Products Mentioned:

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Aala Big Milk.

0:04.6

It's important that your little ones get the nutrients they need for normal growth and development.

0:10.0

Aala Big Milk is simply fresh whole milk enriched with essential nutrients,

0:15.2

like Vitamin D, Vitamin A and iron, to help fuel big adventures for your children over the age of one.

0:22.1

Extra goodness, really tasty and just fresh whole milk.

0:26.5

Bye Aala Big Milk today.

0:56.5

Aala Big Milk is just fresh whole milk enriched with essential nutrients.

1:26.5

It's just fresh whole milk enriched with essential nutrients.

1:56.5

It's just fresh whole milk enriched with essential nutrients.

2:26.5

It's just fresh whole milk enriched with essential nutrients.

2:56.5

It's just fresh whole milk enriched with essential nutrients.

3:26.5

It's just fresh whole milk enriched with essential nutrients.

3:56.5

I'm not even going to apologize.

4:26.5

Have any of us ever gone through a period where we lost our passion and motivation for working out and any advice on getting it back?

4:42.5

In fact, this month, maps anywhere 50% off.

5:36.5

I just want you to know that I'm the guy who does open to putting himself out there all the time.

5:46.5

I'm talking to you.

6:02.5

I'm talking to you.

6:12.5

I'm talking to you.

6:42.5

I'm talking to you.

7:12.5

I'm talking to you.

7:42.5

I'm talking to you.

...

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