Welcome back to the podcast. My name is Joseph Clough and this is episode 894. Now in today's episode, we're talking about

how to reduce and reframe anxiety as it's happening, which once you start to apply, will cause

your brain to learn how to do it by itself.

And that means you don't have to do it anymore.

So that's the good news. But if you start to practice this, what I'm about to tell you today,

your unconscious mind will assume that new strategy.

So when in the past you may have been triggered, which created anxiety, this way your

unconscious mind will be triggered to be calm and relax and reframe it effortlessly and easy. That is our

plan. That is our outcome. And that is what we plan to do today. So first of all, let's just

quickly talk about it, just the brief

part of it. Anxiety is you thinking of all the things which could happen in a very overwhelming

way, which makes you feel anxious, worried and fearful, self-doubt and all those things. And it has

obviously a physical effect

on your body. You may start to feel your heart racing or you have that kind of dread on the

inside, that panic. And that's not good for the body. So we want to be able to teach the body. And by

the body, I mean the unconscious mind because if you could let go of your anxiety you just

click your fingers and you'd stop but if you cannot do it consciously it must mean the unconscious or

some may say the subconscious doesn't really matter to me but that part of the brain is running the anxiety.

And we can go into all the how it happened, why it happens in terms of your past history,

in terms of traumas or significant emotional events that we've gone through,

which makes us feel this feeling.

But what I want to do is less worry about the why and worry about,

...