893: Antidotes to Worry, Stress & Fear

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 28 June 2021

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.5	Hello everybody, welcome back to the Primal Potential Podcast.
0:24.3	I am Elizabeth Benton.
0:26.5	Today we're talking about worry.
0:28.7	You're talking about worry and I have done more work on worry in the last year and change
0:37.4	than probably in my entire life combined.
0:42.4	I actually set out to really kind of study worry and alternatives to worry strategies
0:52.6	to overcome it because it's exhausting.
0:57.1	Anybody feel me on that?
0:59.2	Honestly, it doesn't matter if you're worried about getting in a car accident, confession.
1:04.8	I have been and I'm working on being better a terrible side seat driver for as long as
1:12.0	I can remember.
1:13.0	I like to say I got it from my mom.
1:16.1	I got it from practice is the God's honest truth but when Chris drives and he's given
1:20.4	me no reason to have a validated fear.
1:25.8	He hasn't been in an accident.
1:27.1	I haven't been in an accident when I've been with him and yet I've been the girl who
1:33.7	grips on to the side or to the they call it the oh shit handle.
	...

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