89. The fascinating case of a mystery autoimmune illness reversed with an Animal-Based diet, with Mary Ruddick, CNC.

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 25 January 2021

⏱️ 106 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mary Ruddick is a seasoned medical nutritionist who specializes in metabolic, immune, and nervous system disorders. She is the Director of Nutrition for CaptainSoup.com, Enable Your Healing, The REIGNS Method, and the Back to Joy Program, and she currently travels the globe studying traditional diets and seeing patients online via her private practice.

Time Stamps:

0:11:16 Mary's Dream Penthouse

0:13:09 Mary on the hippo turf

0:16:13 The lion hunt (No lions were harmed in the making of this podcast)

0:20:46 How separated we've become.

0:26:39 Mary Ruddick's backstory

0:39:06 How Mary beat dysautonomia

0:47:54 What the Greeks actually eat (The blue zones are a myth)

0:54:38 Sociodemographic and Lifestyle Statistics of Oldest Old People (>80 Years) Living in Ikaria Island: The Ikaria Study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3051199/

0:55:08 Determinants of All-Cause Mortality and Incidence of Cardiovascular Disease (2009 to 2013) in Older Adults: The Ikaria Study of the Blue Zones https://journals.sagepub.com/doi/10.1177/0003319715603185?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed&

0:55:41 Simplicity, purpose, and community: the recipe for a long life

1:00:07 Mary's African adventure and lots of carnivory

1:12:42 Mary eats a raw adrenal gland

1:17:09 The diet of the Shona

1:24:47 The power of traditional diets

1:28:29 Some insight into Mary's practice

1:33:12 [Vitamin K paper]

1:37:55 The role of animal foods in fertility

1:40:15 Mary's closing remarks

1:40:46 Where to find Mary Ruddick

Heart & Soil: Heartandsoil.co for desiccated organ supplements

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Helix: Helixsleep.com/carnivoremd for $200 off your mattress

Blublox: Blublox.

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast. I'm your host, Dr. Paul Saladino. This podcast
0:11.0	is the result of my relentless search to understand and correct the roots of chronic
0:15.1	disease and illness. In this podcast, I will share with you everything I have learned
0:19.3	about how to live the most healthy and radical life possible. Thanks for joining me on this
0:23.9	journey.
0:24.9	What is up you guys? Welcome to another edition of the Fundamental Health Podcast. Thank
0:31.6	you so much for joining me this week. I have been traveling the last couple of weeks.
0:35.6	I have got a lot of cool stuff coming up. I'm going to Africa in February, but the last
0:40.9	couple of weeks I've been in the mountains. I was in Montana last week. I've been in Utah,
0:45.0	doing some snowboarding. One of the cool things about being in Utah was that I got to meet
0:49.8	a bunch of amazing people out of mastermind, but what was so cool was that almost everybody
0:55.2	at the mastermind was interested in the carnivore diet. I was there to learn from these guys
0:59.6	about business stuff and how to really tell the story in the best way and a little bit
1:04.2	of writing, coaching from people, and everybody at this mastermind was fascinated by the carnivore
1:09.4	diet. We had so many cool discussions about meat and organs and nose to tail and the value
1:15.5	of these things in our lives. That was really inspirational for me. If you need more organs
1:20.6	in your life, check us out at heartandsoyle.co. One of the things that I believe so firmly,
1:27.8	more than anything, is that we all have an ancestral birthright to fricking radical health.
1:34.1	I use that word radical a lot. It's kind of a joke, but I love the 80s. I really believe
1:38.6	that you and your mom and your grandma and your kids and your brothers and your sisters
1:42.9	and your mom and your papa's have an ancestral birthright to live fricking radically. I cannot
1:49.3	tell you how many people tell me, I can't tell you how many people tell me that when they
	...

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