88. Can an Animal-Based Diet reverse heart disease and diabetes? With Sean O’Mara, MD.

Paul Saladino MD podcast

Paul Saladino, MD

Medicine, Health & Fitness

4.8 • 2.7K Ratings

🗓️ 19 January 2021

⏱️ 97 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. O'Mara works with business executives, professional performers and athletes motivated to improve outcomes through innovative techniques of clinical enhancement. Dr. O’Mara is a partner within an innovative medical startup in Minneapolis MN called Lantu which optimizes health. Dr. O’Mara enjoys speaking with audiences about the dramatic changes within the healthcare system immediately ahead following the inevitable reversal of chronic disease and the considerable advantages which it will bring to individuals, organizations, and indeed civilization as a whole.

Time Stamps:

0:09:36 Podcast Begins

0:11:13 Visualizing visceral fat. The fat-burning power of dietary change

0:17:30 Why diet trumps exercise

0:18:41 Weight is the wrong metric

0:25:23 Will all carbs wreck your metabolic health?

0:31:24 Do vegans have visceral fat?

0:38:13 Using our senses to measure health and choose leaders

0:41:10 Premature Atherosclerosis Associated With Monogenic Insulin Resistance https://www.ahajournals.org/doi/10.1161/01.CIR.103.18.2225

0:44:45 Reversing arterial plaque with diet and lifestyle

0:55:29 Dr. Sean's personal story

1:00:14 The scoop on carbs

1:07:21 Fermented foods for gut diversity and optimal health

1:15:42 A high linoleic acid diet exacerbates metabolic responses and gut microbiota dysbiosis in obese rats with diabetes mellitus https://pubmed.ncbi.nlm.nih.gov/30672576/

1:16:55 How microbiota affect mental health

1:18:57 Fish Oil Attenuates Omega-6 Polyunsaturated Fatty Acid-Induced Dysbiosis and Infectious Colitis but Impairs LPS Dephosphorylation Activity Causing Sepsis https://www.semanticscholar.org/paper/Fish-Oil-Attenuates-Omega-6-Polyunsaturated-Fatty-Ghosh-DeCoffe/cf8ac6686f8ccd48c215c482712430fb41826afe

1:24:15 Video Cuts Off

1:24:38 All about sprinting

1:32:27 Where to find Sean O'mara

Heart & Soil: Heartandsoil.co

Joovv: www.joovv.com/paul

White Oak: Use “CarnivoreMD” at whiteoakpastures.com

Belcampo: Use “CarnivoreMD” or “Carnivore10” at www.belcampo.com

Sacred Hunting: www.sacredhunting.com/paul

Transcript

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0:00.0	Welcome to the Fundamental Health Podcast.
0:08.0	I'm your host, Dr. Paul Saladino.
0:10.5	This podcast is the result of my relentless search to understand and correct the roots
0:14.7	of chronic disease and illness.
0:16.4	In this podcast, I will share with you everything I have learned about how to live the most
0:20.2	healthy and radical life possible.
0:22.8	Thanks for joining me on this journey.
0:26.0	What is up you guys?
0:27.0	Welcome to the Fundamental Health Podcast.
0:29.8	I am so stoked that you are here for me for this episode.
0:32.4	It is a good one.
0:33.6	I'm also super stoked to let you know that beef organs is back in stock at heart and soil.co.
0:41.1	And if you need more notes to tell nutrition from grass fed, grass finished, regeneratively
0:46.1	raised cows living in the wilds of New Zealand, the beautiful rolling pastures of New Zealand,
0:51.7	we are the place to do that.
0:52.7	You can check us out at heartandsoil.co.
0:56.9	My two favorite supplements recently are Lifeblood, which is Blood Extract.
1:02.8	It's actual whole blood, not an extract, and liver and spleen.
1:06.8	That is a powerful supplement and heart of the warrior, which is my two favorite organs,
1:12.4	liver and heart.
1:13.7	We've got beef organs back in stock and we will have histamine and immune in stock this
1:20.8	week as well.
	...

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