89. Ryann Kipping: What To Eat Before, During and After Pregnancy

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 24 August 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Co-host Naomi Whittle sat down with prenatal nutritionist, Ryann Kipping to discuss how women can nourish their bodies before pregnancy, through each trimester, and after pregnancy. Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and conquering nutrition during and pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community, and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.

Transcript

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0:00.0	Hi everyone, Dr. Axe here. I am so excited to introduce you to today's co-host of my show,
0:06.4	Naomi Weddle. Naomi is a pioneer in the beauty and nutrition industries. She has founded several
0:12.5	successful wellness brands as an expert in diet, herbal medicine and longevity. And Naomi has
0:19.5	traveled the world including Europe and Asia, studying natural health and finding rare exotic
0:25.8	superfoods to help people heal and fight disease. She's also made it her personal mission to
0:31.6	better the lives of women by empowering them to take control of their health. Naomi is someone
0:37.1	I really trust and admire and I am thrilled to have her here today. I hope you enjoy her wisdom
0:42.6	on today's show. Hi everybody, I am thrilled to introduce you to
0:55.3	Ryan Kipping. We are going to be talking about all things relating to us as women and what it is
1:06.0	to conceive, to be pregnant, pre-pregnancy, post-pregnancy and the foods and the nutrition that we
1:14.1	need to really be thinking about during this most important and unbelievable time in our lives.
1:20.6	Welcome. I'm really happy to have you here on the Dr. Axe Show. Thank you. I'm excited to be here and
1:26.3	chat about all these things. So I'm Naomi Weddle and I was just mentioning to you that 19 years ago
1:35.4	I gave birth and it was probably the most remarkable period of my life and there was so much
1:43.2	transformation that went on inside and there was such a relationship with food that was just so
1:51.2	critical. I just remember that time being the most. It was almost like there was a microscope on
1:57.1	everything I was eating and before I got pregnant what I needed to do while I was pregnant the foods
2:04.6	and the nutrition that I was bringing into my life and then post-pregnancy and while I was breast
2:10.2	feeding was even more critical and there was even less information about it. Yeah so true.
2:17.0	All of the every stage is so important and comes with its you know barriers and challenges as
2:23.2	you go through each stage. Ryan tell us a little bit what really brought you to this area of focus.
2:29.8	Why are you concentrated in this area? Yeah I so I guess throughout college so I went to college
	...

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