Hi, everyone. Dr. Axe here. I'd like to introduce you to the new co-host of our show, Dr.

Christopher Motley. Dr. Motley is an expert in traditional Chinese medicine, nutritional therapy,

herbal remedies, and functional medicine analysis. He runs a virtual clinic where he cares for

people from around the world and is the go-to physician for many celebrities. Dr. Motley is a dear

friend of mine and he's a type of doctor that I trust my own family with and I hope you enjoy

his wisdom and his wonderful questions as he interviews today's guest on our show.

Hey friends, welcome to the Dr. Axe podcast and I'm your co-host, Dr. Motley. And today I have a

very special guest, a friend of mine, you know her. She's awesome. Leigh Ann Rimes is going to

say thank you for joining us on Dr. Axe podcast. Yeah, thank you for having me. I'm very excited to

be here. Well, whenever I approached Josh and approached the team about having you on because

you have been posting such great quality info about health, about your healing journey,

about how you approach and see the beauty in other people. And that's one thing I really

appreciate about you and how you uplift people. And when people, even on your concerts,

we're going to have you talk about what you do and most people know. But to your concerts and I see

people, they literally have smiles on their face and you're the kind of person that just literally

brings a lot of light. I don't just say that to make your head get bigger. But guys, if you know

Leigh Ann, she is just a big ball of light. So we're really, really happy and many of you may

know already what she does, but she is a singer-songwriter. She is an entertainer, if I can say it,

performer, but she has true heart. So, Leigh Ann, you have been in this industry for a long time.

And you know, I love the guests to talk about the way they want to move through the interview.

But as you have progressed, as you've grown in this industry, let's talk about how you view like

your own personal mindfulness, your own personal health. Give a little brief description of

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