Welcome back to the Diet Doctor Podcast. I'm your host, Dr. Britt, Sure. Today I'm joined by Dr.

Tommy Wood. Now, Dr. Wood has an MD from Oxford and a PhD from University of Oslo in Norway.

And now he's a research assistant professor at University of Washington. So he's gone from the UK to Norway to Washington.

He's lived in many different places in between.

He's the past president of physicians for ancestral health.

You can find him online at Dr.ragnar.com

or on Instagram at Tommy Wood.

And one of the things I really appreciate about Tommy is he has a knowledge

base that's so vast and can speak as an expert on so many different things. But he's also great

about talking about topics from a certain perspective and saying, let's not focus in on

what this one sound bite is, but let's take it from a broader perspective

and see things maybe how they interact with each other and take it as a whole.

And that's what I really appreciate.

So in this topic, we really focus on the brain, on brain health, on neurodegenerative decline,

cognitive decline, and how his research on neonates and brain injury translates into

helping us understand what we can do to protect our brains. We talk about genetics, we talk

about nutrition, of course, we talk about specific aspects of nutrition and specific supplements.

We talk about sleep and challenging your brain

and the importance for all these,

both from a scientific and a practical aspect.

So I hope you enjoy this interview with Dr. Tommy Wood.

Dr. Tommy Wood, thanks so much for joining me today

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