#89: Is A Glass of Wine Healthy?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 26 October 2023

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you've ever wondered about the health benefits of alcohol, then this episode is for you. Arnold explains the findings of a recent study of more than 400,000 people, so you know how much alcohol is OK to drink. You'll also learn about a test that could help save more than 10 years, and the gym bag essential that increases strength.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club. I wanted to share a moment of reflection
0:05.8	I had yesterday. Right now, I'm in London for my book tour. Last night, I spoke in front of
0:12.4	thousands at the iconic Royal Albert Hall. It's truly an amazing venue. And I was honored to
0:19.2	discuss, be useful with everyone. The reason I love speaking in front of people is that it reminds
0:25.2	me that no one is self-made. I have so many mentors who have helped me throughout my life. And
0:31.8	when I became famous, it would not have been possible without the support of all my fans.
0:37.7	Even my book, hitting number one, only happened because of all of you.
0:43.6	I share this because too often we struggle with asking others for help. Too many of us go through
0:51.4	life thinking we have to figure things out on our own. But that's not the way it should be.
0:57.1	One of my favorite things I learned in the gym is how others have the power to lift you up.
1:03.7	I love competing with everyone, making them better. And in the process, they made me better.
1:10.3	It's why I love this podcast and the Daily Newsletter. I call all of you the village because
1:16.7	we are a real community that's building the positive corner of the Internet.
1:22.1	I love sharing these tips, but I'm building something bigger. And it's only possible because of
1:28.4	all of you, you are what makes this village so special. I don't want you to forget that.
1:35.2	You should lean on others to become better and realize that you have the power to lift up others.
1:42.8	To help you come together and inspire others, I've created three new T-shirts. I hope you
1:49.2	wear them proudly and maybe when someone sees you in the shirt, they will be inspired to become
1:55.1	a little bit better. To get the shirts, visit Arnold'sPumpClub.com and find the merch button on the
2:02.7	site. I hope you love the shirts as much as I do. Now, let's discuss today's tips.
2:09.4	We might lose some village members for this one, but remember not to shoot the messenger.
2:16.7	People have debated whether a few glasses of wine might benefit your health.
	...

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