89: Bikini Body Guide (w/ Mary Holland)
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 11 July 2018
⏱️ 81 minutes
🧾️ Download transcript
Summary
Episode 89!!! The Dumbbells welcome all star guest Mary Holland (Wild Horses, VEEP) back to The Weight Room. She tells the guys what she's been up to lately and if she's still following the same routine. She's not! Mary changed it up in a major way. She's now following the BBG (Bikini Body Guide) and using the SWEAT app. The Bells unpack everything and get to the bottom of what BBG is. They wrap up the show with some group talk about nutrition. Marry is so funny - LISTEN!!!
"Light Weight Baby!!!"
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:06.7 | This is the Dumbals of Personal Fitness podcast where we, I'm Eugene Cordero. |
| 0:11.0 | And moi, I'm Ryan Stanger, have discussions and answer questions and all things, health and fitness. |
| 0:15.4 | This is solely based on our own working experience and a little bit of fridge. |
| 0:20.5 | So please keep in your mind that we're not and never, we're not doctors. |
| 0:25.7 | I've, I've messed it up, never claimed to be. |
| 0:27.9 | No, you didn't mess it up because we're not doctors. |
| 0:30.4 | We're not. |
| 0:30.5 | We're just a couple of dumbbells. |
| 0:31.7 | Love ourselves some fitness and a little bit of French. |
| 0:34.6 | Want to help you with yours. |
| 0:36.1 | And the help can start right now. |
| 0:38.8 | Ooh. |
| 0:40.9 | That's not even French. |
| 0:41.9 | It's just rude for us to do that. |
| 0:44.3 | Is that like culturally insensitive? |
| 0:46.9 | I think so. |
| 0:47.8 | This is not racist. |
| 0:49.2 | No, it's culturally insensitive that we assume that French people make. |
| 0:53.3 | Every French person I know |
| 0:54.8 | laughs that way. Oh, okay. If it's based on personal experience, it's not offensive. Yeah. So, |
| 1:01.1 | everyone I know, baguette in hand, beret on head. Yeah. And other than that noise, they're mimes. |
... |
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