887: Something You MUST Know About Calories

CONSISTENT by Primal Potential

Elizabeth Benton

Self-improvement, Education, Health & Fitness, Nutrition

4.9 • 2.7K Ratings

🗓️ 7 June 2021

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!

Transcript

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0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:07.0	Primal Potential is about you.
0:09.5	Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow.
0:15.9	Your transformation is now.
0:19.5	Let's get started.
0:20.7	Hello everybody.
0:22.9	Welcome back to the Primal Potential Podcast.
0:25.4	I am Elizabeth Benton and we are traveling back in time today, kind of sort of.
0:31.4	And I'll tell you what I mean.
0:32.8	First of all, thank you for spending some of your extremely valuable time with me.
0:39.1	This is going to be fun.
0:40.6	A bunch of people suggested that for my maternity leave, I play some of the best of Primal Potential
0:50.3	Podcast.
0:51.7	So this podcast has been, I'm not going to do that.
0:56.6	Just spoiler.
0:57.6	I'm not going to do that, but kind of sort of.
1:00.2	So this podcast, I've been doing it since 2014, which is crazy to think we're halfway
1:05.6	through 2021.
1:06.6	I started it at the end of 2014, even though this is episode 860-something, we have well
1:15.5	over 900 episodes, probably closer to 1,900, because when I do bonus episodes and when
1:22.1	I first started doing Q&As, I didn't really number them, so it's a little misleading.
1:26.5	But I was like, what was the single most popular episode of the first year of the podcast?
	...

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