887 - No BS Productivity Tips, How Much Protein Can Be Absorbed Per Meal, and Early AM Workouts
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 19 April 2023
⏱️ 40 minutes
🧾️ Download transcript
Summary
In Todays Q&A Episode, Cody covers multiple topics that are on Mindset, Nutrition and Training!
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Timestamps:
9:30 - I just watched your YouTube video on “nutrient timing.” However I am one of the 5 A.M Gym goers. What is your ideal pre/post workout nutrition (macros) for this situation? I am currently in a deficit and time pre workout is limited so I try not to have a full meal, but do make sure to have a few carbs/protein ~12g protein and ~15g carbs pre workout in the morning (~30 minutes pre) just to have something. Am I currently wasting calories with this? Or would more nutrients provide more benefit with this scenario? I also have 5-10g fat, ~40g protein and ~40g carbs post workout and I’m not sure if it makes a difference but I do consume ~30g protein and ~30g carbs as my last meal/snack before bed.
19:25 - Thoughts on the idea that your body can only absorb 20-30g of protein per sitting?
28:40 - How can I be more productive?
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Transcript
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| 0:00.0 | We think about the length of muscle protein synthesis after a meal. |
| 0:03.9 | We're looking at three to five hours. |
| 0:05.5 | Your body needs somewhere between 20 to 40 grams to maximize muscle protein synthesis. |
| 0:10.6 | Your body's going to hold onto that protein probably in your gut. |
| 0:13.2 | When it needs it, it's going to disperse amino acids in your bloodstream to use later on. |
| 0:28.0 | All right. all right what's going on man all right all right all right name that movie mcconi some movie every movie yeah i think he does it many times yeah he's uh i think it's |
| 0:34.1 | originally david dazed and confused Oh yeah I was thinking Lincoln Lawyer |
| 0:38.3 | I don't know if I mean he |
| 0:40.9 | I mean again I think he does it |
| 0:42.2 | Yeah I think that's his thing |
| 0:43.3 | But he's pretty serious in Lincoln Lawyer |
| 0:45.0 | It's a good movie yeah |
| 0:45.9 | Dallas Byers Club |
| 0:46.8 | I haven't seen that one |
| 0:48.0 | I don't even see me |
| 0:49.6 | I hate movies |
| 0:50.3 | I've seen it |
| 0:50.8 | I know that's surprising |
| 0:52.0 | Dazed and Confused, he does it. I know that. |
| 0:55.9 | And I think he does it in Wolf of Wall Street. |
| 0:57.8 | Or maybe not. |
| 0:58.7 | He does the... You never seen that? |
... |
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