Welcome back to the podcast. My name is Joseph Clough and this is episode 885. Now in today's session,

we are talking about the differences as to when to push yourself and when to really be

gentle upon yourself. So some of this episode is going to be a bit of a wake-up call,

I like to think, but it'll also give you a sense of harmony along the way.

Because personally, I can go onto both sides. Sometimes I'm genuinely harder myself. I feel like I should be producing more, being more, doing more to help more people.

That is like what I'd like to think is

what I'm trying to achieve in the world. But sometimes I need to be gentle on myself.

Like there's only so many hours of a day, there's only so many things I can do.

Where I be at the free work, where it be the paid work, where it be just even an attempt of a

social life, an experience and doing all those kind of things. So it's something that I personally

go through. And in today's episode, I want us to think about it in the context of achieving

something. Like I said, for me, it is to help as many

people as possible and that's where I tend to be hard on myself the most. Like I feel

like sometimes I need to do more to produce and then I've got to keep myself in

check. Like there's only so much.

So having your mind maybe what you've been putting pressure upon yourself at times.

Think about maybe it's in your health, your relationships, your career, your finances, in general abundance,

in your personal development, in the desire to let go of a conflict.

So maybe your goal is to be free of the imposter syndrome, to be free of anxiety, or your goal is to

be confident and self-sartan. And by the way, watch out for the next episode, a hypnosis session, because I'm going to

show you a process that I do with my clients. We're doing a different way, more personalized way,

but it's going to allow you to practice the thing you want to get better at or the thing you want

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