Welcome to the Allie on the Run show.

I'm your host, Allie Feller, and this is where I talk with people who are doing exciting things on the run and beyond.

From professional athletes and celebrity runners to the everyday amateur and back of the pack runner,

we are here to celebrate everyone and anyone who enjoys a life on the

run. So whether you are running towards something big or away from something that's been holding

you back, I am here to hold your hand and help you pick up the pace. Today is the third episode

in the No Stupid Questions series. To recap the series thus far, because it's been a minute since we did one of these,

Eric Jenkins and Aisha Pratlier, former professional runners and co-hosts of the Off the Rails

podcast, they kicked off the series answering all of your questions about professional running.

Then Ginger Gottschall, New Balance's director of sports research, came on to talk about shoes and gear.

She explained drops and stack heights and talked about how to find the right shoe for you.

And of course, we did talk about those removable pads in sports bras.

Love them or hate them.

Today, we're tackling personal running.

When I asked people to submit their running questions, the responses were

massively varied, but a lot were about how to get faster, how to get stronger, when to strength

train, and seriously, what is a fart lick? And I know just who to go to for all the answers

to these questions, two-time Olympian in the 5,000 meters,

marathoner and co-founder of next best run coaching.

It's Kim Conley.

Kim has coached athletes to personal bests in the mile up to the marathon.

She's helped runners complete their first races ever,

...