883 - Most Impactful Mindset Books, Finding New Maintenance Calories, and Training Abs The Right Way
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 10 April 2023
⏱️ 37 minutes
🧾️ Download transcript
Summary
In today’s episode, cody will be breaking down 3 great questions that include topics on best books for mindset, minding your new calories while changing training styles, and the right way to train your abs to get them to reveal!
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Timestamps:
10:15 - Best books on mindset? And why? What did that book (or books) teach you that was so profound?
22:15 - How do you find your new maintenance calories when changing your training style? Say, coming from marathon training to training for hypertrophy? Obviously energy expenditure is lower, so how do we find a new maintenance calorie level?
29:20 - I am a 5’6, 135lb female and have been working out with weights for about 3 years. 6 days on and 1 day off. My macros have varied over that time... I would go from tracking religiously at 140 protein, 160 carbs, and 50 fats, to not tracking as closely but also not binging, as I’m pretty smart about my food choices. However even at my leanest I still did not have the six pack abs I want. I could see ribs and hip bones but not defined abs at 122lbs. I will be 50 in three months and of course have a big trip planned. Is this something that is obtainable at this time frame? Are there any bits of advice that you can offer to achieve this goal? Thanks so much and I love your show!
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Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC,
Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and
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Transcript
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| 0:00.0 | Welcome to the tailored life podcast, the one and only fitness and nutrition |
| 0:10.4 | podcast that goes way beyond just training and nutrition. |
| 0:13.6 | It helps you create a life by design. |
| 0:16.9 | I'm your host, Cody McBroom, and with me is my co-host. |
| 0:19.4 | Travis McQueen. |
| 0:23.9 | The new radio show. I fired up today man apparently yeah straight out of Buckley Washington |
| 0:30.3 | those are the cows if we can see the cornfields from a mile away. Yeah. I don't even know. |
| 0:37.9 | People probably wouldn't expect that. |
| 0:39.4 | Not weed. |
| 0:40.1 | Wheat fields. |
| 0:41.1 | Yeah. |
| 0:41.3 | I mean, there's weed fields too. |
| 0:44.0 | Literally. |
| 0:44.8 | I mean, we're washing. |
| 0:45.5 | There's fucking dispensaries everywhere. |
| 0:47.2 | There's actually, you know, that big warehouse right across from the green door? |
| 0:51.8 | Yeah. |
| 0:52.1 | That's what that is. |
| 0:52.9 | Yeah. That's what that is. Yeah. That's a grow house. |
| 0:55.1 | Yeah. |
| 0:55.6 | That's why there's never any cars in the parking lot. |
| 0:57.2 | It's why there's a fucking huge warehouse with no signs on it. |
... |
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