If you want to pump your body and expand your mind, there's only one place to go.

Mite, ob-mite, up with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

In this simplified episode,

Simplified, distilled, of mind-pump,

we wanted to talk all about squatting.

How to get a really, really good squat.

Now we opened up the episode with some fun banter.

I talk about how to have an adult conversation and civil debates on our favorite place to go on social media,

which is our private mind-pump forum.

But then after about 16 minutes, we get into the discussion about squatting.

Like how do you get your squat numbers to go up?

How do you become a black belt in squatting?

Why is a squat so important in terms of movement, but also in terms of performance and muscle?

In our own personal experiences with squatting and find out if you have a good squat,

so if you're squatting, you want to know how you compare with other people,

we refer to a chart that talks about what percentage of your body weight is considered decent, good, and great.

In this episode, we also mentioned our Prime and Prime Pro correctional exercise programming.

Very useful for people who want to be able to squat, who may not be able to,

because of pain or lack of stability, you can find those two programs.

Actually, they're both bundled together in the Prime bundle, which means they're discounted on our website,

mapsfitnessproducts.com.

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