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Mind Pump: Raw Fitness Truth

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 13 October 2018

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about if when changing rep ranges if it is a good idea to change the type of exercise in the routine as well, if there is a benefit to stretching after working out, how to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it and whether a franchise is the best way to start a gym.

  • Stealing or paying homage? How artists take beats from each other in this day and age. (4:37)
  • It’s so good, yet so fucked up. The new season of Big Mouth & sex toy talk. (6:58)
  • UPDATE: A Deep Analysis of What Conor Said to Khabib. (10:58)
  • Dying to Sleep — The Waking Nightmare of Fatal Familial Insomnia. (16:45)
  • Take some NED and go to bed. How Adam uses it into his sleep routine for himself and his dogs. (19:50)
  • New Organifi products and squirrels on a plane. (24:10)
  • The moment Adam took too much Alpha Brain & the chemistry during interviews. (30:10)
  • Association of dairy intake with cardiovascular disease and mortality in 21 countries from five continents (PURE): a prospective cohort study. (32:20)
  • Finding things to poke holes in. Layne Norton at it again with recent post on artificial sweeteners. (33:48)
  • #Quah question #1 – When changing rep ranges is it a good idea to change the type of exercise in the routine as well? (38:06)
  • #Quah question #2 – Should you stretch after working out? (49:35)
  • #Quah question #3 - How to prevent getting Alzheimer’s and how to reduce the symptoms in those who already have it? (58:44)
  • #Quah question #4 - Is a franchise is the best way to start a gym? (1:07:38)

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Transcript

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0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

Mite, op, mite, op with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

Inside the box of Mind Pump.

0:15.0

Whoa.

0:16.0

For the first 32 minutes, I was thinking like a cereal box.

0:18.0

Yeah.

0:19.0

I mean, open, boom, it's a prize.

0:20.0

Do we get a prize?

0:21.0

And here's your prize.

0:22.0

For the first 32 minutes, we do our introductory conversation.

0:25.0

We talk about the new season of Bigmouth on Netflix.

0:29.0

I can watch it.

0:30.0

Spoiler alert.

0:31.0

I give away the end of you, whatever.

0:35.0

We talk about MMA on point breakdown of the McGregor Cabeeb beef.

0:40.0

Yeah, this is my slip up here.

0:42.0

So make sure you get my facts right.

0:43.0

So people don't jump all over.

0:44.0

Go do your homework.

0:45.0

That's it.

0:46.0

Then we talk about a fatal sleep disorder, truly frightening.

...

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